Learning how to cook is a very important skill as this will help you know what to eat and what not to eat as you will have extensive knowledge about the pros and cons of various kinds of foods. Getting knowledge about a quick to make breakfast, lunch or dinner recipes will save you from embarrassing situations more times than you can count, as this will act as a reason why you won’t be able to eat junk or fatty foods. Knowing how to make simple dishes like a breakfast of scrambled eggs is all you need to know how to eat healthy. This goes for most foods that you would want to incorporate into your diet.
It is always best to go for the easy healthier version that you can make with everyday ingredients. An opening for you to learn this is through videos and other cooking write-ups. These simple, obvious dishes will help change your diet once you know what to add. Scrambled eggs and toast are the usual breakfast meals to eat, but what you may not understand is that this meal type is highly adaptable as you can eat this with vegetables, make an egg stew with it, adding grilled spiced up chicken into this mix, with tortilla or pita bread, hummus and an avocado smash and some guacamole can bring about a delicious and very healthy breakfast or lunch or even dinner meal that will keep you full.
Knowing how to combine simple meals with other dishes and a smoothie alongside it is enough for the day. All you have to do is learn. Here is a simple egg breakfast that you can add to your menu and spice it up however you want to;
- 4 eggs
- 1/4 cup (60ml) milk
- Salt & freshly ground pepper
- 10g butter,
- 1/4 cup (25g) grated cheddar
- 4 slices of bread
How to prepare:
With the aid of a fork, mix together egg and milk and then season it with salt and pepper. On medium low heat, melt the butter in a frying pan, and when it starts to foam, pour the eggs into the mix. With the aid of a wooden spoon, stir until the egg is set. Remove this from the heat and add the cheese and stir it well. You can use toast bread, pita or tortilla, with avocado as a base to add these on top and enjoy.
Another way to have a crunch cheesy version of this meal is to add tomatoes, carrots and some green pepper and curry to mix when whisking in the salt and pepper. Add more vegetables and fry. When it’s almost ready as you are stirring, add your cheese so it melts on the eggs and mix in some more vegetables, shredded cabbage, cubed carrots and mix it all together using your pita bread and nature’s own butter-avocado. If you’ve got some delicious spicy grilled chicken, you can also add it to the mix.
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