To be successful with this weight loss, a week of diet and exercise will actually count, if in any case you have an event coming up or you are headed to the beach, or rather you just want to jump into a new life style by going through this belly fat loss in a week; this is the perfect spot to gain advice for your workout.
Secondly if you weren’t able to reach your targeted weight-loss goal in a week, then you will surely notice a difference in your body weight, either you lost a pound or two.
Furthermore, obtaining the results your weight loss can also motivate you to go into longer term goals which can eventually improve your health and avoid a high risk of weight regain.
Set a One Week Target Plan
Although its not possible to lose fats exclusively from your belly, it will rather occur in your over-all body including the midsection. By using some specific method that will allow for large weight loss over long period of time, the highest you can lose is 1 or 2 pounds of calories in order to start losing weight from your overall body.
However, you are advised to prepare an appropriate target of calorie intake, of course, you will have to reduce the amount of calories you take in daily. Because, the more fatty food you absorb, the more weight you tend to gain.
Be Content With Low Energy-Density Food
Obviously, during this one week of weight loss, its normal to easily feel hungry because you have actually cut down the amount of calories you usually take in.
Filling your food with enough low energy density food i.e. the meals which have less calories in it allows you to fill up on large portions while controlling your fat intake. Although many of these foods are good source of water and fiber which helps you get filled up easily, some of the low energy density meal includes, veggies, fruits, fat-free broths etc.
Engage in A lot of Exercise
For this program to work out successfully, you need to engage yourself in quality exercise which is the most important for a weight loss program. In order to release excess fat from your belly, exercise can greatly help. But you will lose more fats by engaging yourself in HIIT i.e. High Intensive Training. This training technique involves working at full throttle for short intervals, let’s say 10 seconds to a minute, afterwards recovering at a slow pace or resting for a few minutes. This actually works out good for those who stick and pay more attention to their focus. And by so doing you will definately attain your goals of burning your belly fat in one week.