An Often Overlooked Way to Successfully Lower Your Weight

Have you ever considered some overlooked things you can do to help you successfully lose weight? You’ve probably never! Perhaps your fitness journey hasn’t been quite what you imagine it to be. And is the reason you are about giving up on your goals. While it is no secret that losing weight can be quite a tough journey, a recent study has shown some pretty cool ways of lowering one’s weight. Read on to find out what they are.

Take coffee black

While a cup of coffee has nearly zero calories – a cup of coffee with cream and sugar has 80 calories. If you drink two cups a day, learning to take it black will save you fourteen pounds in a year!

Choose red fruit over green

Studies have revealed it is the best fruit for weight loss. That means, choosing watermelon over honeydew or red grapes over green ones. What’s more, the higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes.

Make every day a casual Friday

Did you know that wearing jeans everyday can wear away your belly? According to a recent study, it was discovered that people who wore denim to work took almost 500 more steps (about a quarter mile) throughout the day than they did on days when they wore more formal attire. What are you waiting for!

Take cereals

Ever thought about all the good that could result from eating cereals? Yes CEREALS! Research has found that eating oatmealis more satiating than you can ever imagine and can help you slim down. Since the instant varieties aren’t always the best options, it’s better to use the slow-cooking variety and whip up a bowl of oatmeal.

Play a game to distract yourself

Next time you’re craving for a bowl of vanilla ice-cream, seek out a distraction. Most cravings only last about ten minutes; if you can just stay away from the fridge and keep your mind occupied for that long, you’ll likely forget all about it, which can save you thousands of calories and subsequent pounds in the long run. Experts have gathered that getting in touch with your inner gamer stimulates the brain’s reward system and reduces the desire to eat. So give it a try!

 

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