Detoxifying your system will require a lot of energy and time, so its important that before you embark on this 3 day schedule, you take a break from work if you have to. Now, when clearing the system you have to be really delicate about it as vital organs are involved. Below are few pointers that will help guide you through the process.
STEP 1: focus on antioxidants.
Fall in love with fresh fruits and vegetables, beans, Spinach, kale, cranberries, and whole grains. They help your liver by clearing out harmful substances. How? By making them water soluble.
STEP 2: take the toxins to a chemical battle.
Use foods that are rich in sulphur. Why? They help you produce an antioxidant called gluthione. Examples include, garlic, onions and eggs.This homegrown helper is especially good at ushering out toxins, including heavy metals such as mercury and arsenic.
STEP 3: diet properly.
Now, this doesn’t involve only eat the right food but also eating properly, eating clean, and eating light. If you must nibble between meals, choose organic fruit and nuts, or have a small salad topped with a few slices of chicken or salmon. Dress it with lemon juice and a little extra virgin olive oil. Avoid processed foods, fast food, fried food, caffeine, dairy, alcohol, red meat, sugar, and white flour. You don’t want to eat anything that contains the toxins you’re trying to eliminate. You will notice how light you would feel afterwards.
STEP 4: now, for your fluids you really have to go the extra mile.
The main reason is that you have to poop, pee and sweat out these toxins out of your body and that wont happen without fluids. Go on herbal detox teas for the main purpose of digestive support and liver function. Herbal teas contain dandelion, licorice, and ginger. You might be wondering what happens to your sugar content, and the answer is, it has to drop. However, licorice contains a compound that’s by far sweeter than sugar, so you won’t have sweetness entirely.
All you have to do is stick to these steps during these 3 days and i assure you all would go smoothly.
