Scientists have discovered that chronic stress can lead to obesity, diabetes and even weight gain. Your body activates hormones, such as Neuropeptide and cortisol, when you’re stressed. These hormones upsurge your craving for carbohydrate-rich foods and they have your body store fat in your belly. Belly fat is mainly hazardous because it engulfs your organs, raises blood sugar levels, and increases cholesterol. Chronic stress can be caused by finances, work, relationships, health issues and even bad weather. You can create a plan to carry out in order to help you reduce stress and control eating habit. This article will tell you how to prevent weight gain due to chronic stress.
1. Plan your meals in advance
Make use of the weekend to treat yourself with healthy meals for the week, or go shopping for healthy foods. Plan out your meals as well as snacks, so that you don’t reach for fatty or sugary snacks.
2. Avoid strict or fad diets
These diets make you mainly liable to cravings and going on an eating spree. Concentrate more on a balanced diet, but give yourself an occasional treat so you don’t feel too destitute.
3. Never skip breakfast or other meals
Make sure to include a good source of protein and whole grains. For example, a slice of whole grain bread roofed in peanut butter and a few ounces of yogurt can give you an energy boost for the day and stabilize hormone levels.
4. Ask yourself if you feel hungry before you eat
Even though it’s not a good idea to pause for a deep dip in blood sugar before you eat, most people eat outside of mealtimes when they are stressed or anxious. Fight against that concept by making a conscious effort to eat only when energy is.
5. Eat slowly and savour your food as you eat it
People sometimes say eat faster when they are stressed, meaning they find no delight in it. They sooner or later find themselves wanting to eat again soon. Studies have found that folks that are stressed also eat bigger portions, so limit this propensity by consuming slower and chewing longer.
6. Include a good amount of proteins and fibers in each meal
The hormone Neuropeptide-Y causes hunger for carbohydrates, which we every so often call “comfort foods” because they discharge endorphins that make us feel happier. Nevertheless, this happiness is not long lasting and will lead to wait gain.
