Fish is the healthiest food that loaded with the important nutrients, such as protein and vitamin D. It is the best source of omega-3 fatty acids which are important for your brain and body. However, you should avoid eating these 4 types of fish.
Health benefits of eating fish include:
1.Fish is full of important nutrients
Fish have huge amount of the important nutrients including high quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.
2. Fish reduces the risk of heart attacks and strokes
The fish is not high in the saturated fats which are bad for heart like other meats. Fish contains a lot of proteins, that reduces the blood cholesterol. Omega-3 fatty acids have been found to reduce the risk of heart disease and stroke by reducing blood clots, improving blood vessel elasticity, lowering blood pressure, lowering bad LDL lipids and increasing good HDL lipids. Eating the fish at least once in a week reduces the chance of the heart diseases.
3.Fish contains nutrients that are crucial during development
Omega-3 fatty acids are essential for growth and development. Omega-3 fatty acid docosahexaenoic acid DHA is important because it accumulates in the developing brain and the eyes. It is therefore essential for pregnant women to eat enough omega-3 fatty acids.
4. Fish may protect it from age-related deterioration
Fish consumption is linked to reduced decline in brain function in old age.
Stronger and healthy bones need protein, calcium and vitamin D. Fish is the good source of calcium and high in protein. Zinc and vitamin D in seafood and shellfish encourage strong bone formation. Advancing age especially after menopause leads to osteoporosis, thinning of the bones. By virtue of being high in protein, calcium, zinc, vitamin D and strontium, fish is effective for managing osteoporosis.
You can also add these foods to your diet and improve your brain health.
Image courtesy of: nutritionsecrets.com.
