Breakfast is supposed to be the main meal of the day, yet, many people are of the view that eating in the morning is terrible for them. This is a ludicrous notion. The truth is that having a good breakfast helps in keeping you alert and on top of your game at whatever you will be doing that day. Here are some of the reasons why you should not skip breakfast.
1. It reduces the risk of cancer
Studies conducted by cancer researchers have unveiled that skipping breakfast will increase the likelihood of you overeating during the day. Overeating can increase the risk of you becoming obese. Obesity can lead to the risk of getting cancer.
2. Breakfast determines your weight
Beakfast is critical in achieving your goal of getting thinner or maintain healthy body weight. Having a balanced breakfast will enable you to defer eating for the better part of the day. What’s more, it will greatly decrease your craving to consume unhealthy snacks.
3. It prepares you for the rest of the day
Having breakfast makes you more alert and ready to face whatever the day may bring. Everybody needs to be ready and mindful during the day. Certain breakfasts have been shown to give you an intellectual boost and enables you to perform your everyday obligations with a feeling of increased lucidity, mindfulness and alertness. So consistently skipping breakfast makes it harder for you to work on your day to day activities, as your brain is blurred by hunger more than any other task that you might be engaged in.
4. Not eating breakfast increases the risk of heart disease
Researchers have shown that skipping breakfast can increase the risk of serious coronary illnesses. This causal link is held up even after the researchers got rid of other harmful aspects, for example, smoking, general sustenance and physical activity.
There are many downsides to not eating a proper breakfast, so if you don’t want to deal with any of the things mentioned above, be sure to eat breakfast before you start you day every morning. Here are some healthy breakfast ideas for you.
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