Is losing weight becoming a burden to you and you keep wondering how to go about it? well, this article is for you. Most times the way people talk about losing weight can make you want to start your own weight loss routine.
To embark on the weight loss routine, it is important that you understand that it is a gradual process and not always as easy you read from magazines, it is also important to note that if you do not take the steps to losing weight correctly, you might end up gaining more weight. So if you wish to set the correct weight loss goal these are some of the steps you can take.
1. Start small
Don’t set the bar too high for yourself, instead try small achievable goals, they will help to inspire you to move forward. You should know that any little weight you have lost, goes a long way to save you from a health problem.
An obese person can save himself of heart disease, type 2 diabetes and some other diseases just by losing seven percent of his weight. So try to set a smaller goal and move from there to another smaller goal, so you don’t get discouraged at a point.
2. Monitor your progress
Some people don’t like what they see on scales, when they stand to check their weights, it is important to monitor your self to know if you are actually moving forward.
When you decide to lose weight get a scale that can help you know your current weight, you can choose to use it occasionally, like every 7 days to know how far you have gone. you can also measure your self with a measuring tape. if you are really progressing, you will be encouraged to do more, monitoring yourself will also help you to work harder.
3. Ask yourself
Asking yourself questions will help you know what you really want and help you in achieving your goals. You can start by asking yourself questions like, why you really want to lose weight, you can also ask yourself if the methods or steps you are taking to achieve this goal is suitable for you and your health.
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