This is one topic that excites everyone. Truth be told we all have our own technique for weight loss, but when you have no idea of what your going up against, then all you think you know amounts to nothing. You will need to do some detailed research before going into weight loss seriously. If you are wondering how to do that then worry no more, just read the details below.
1. 1st day
Go for fresh anti-oxidizing fruits such as oranges, lemons etc. If you still want to go for snacks, then make sure they are fruity. You could try making them into smoothies or even go for low fat yogurts; this will help you kick off your 10-day schedule on a refreshing note.
2. 2nd and 3rd day
Most people don’t really love their vegetables but vegetables are actually the important ingredients of weight loss you don’t want to skip. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers could be an excellent substitute for fatty snacks and thereby help you lose weight.
3. 4th and 5th day
Carbohydrates assist in gaining weight but amazingly they also assist in losing weight. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight fast. The magic it performs on your system would leave you in awe.
4. 6th and 7th day
Introduce some dairy into your diet plan. Although some sources of dairy such as greek cheese or yoghurt are relatively high fat, dairy is an excellent source of protein which will help you develop strong muscles and burn more calories.
5. 8th and 9th day
Eat Light! Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.
6. 10th day
Conduct a review to make sure you followed the plan completely.
Weight loss doesn’t have to be difficult, in fact it could be fun. Take charge of your mindset and you would see changes.