Over weight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Many normal people have the metabolic problems associated with obesity. That’s because the fat under the skin is not actually a big problem.
If you have a lot of fats around your waistline, you should take some steps to get rid of it, even if you’re not heavy.There are a few methods that target only belly fats more than other body parts.
1. Don’t eat and drink sugar
Too much sugar is very unhealthy. Sugar is half fructose half glucose,only the liver can metabolize fructose in any significant amount. The liver gets overloaded with fructose when you eat a lot of refined sugar and is forced to turn all into fats. Numerous studies have shown that excess sugar, mostly due to a large amount of fructose, can lead to increase in accumulation of fat in the belly. Make a decision to eliminate sugary drinks, minimize the amount of sugar in your diet. This includes sugar-sweetened beverages, fruit juices and various high sugar sport drinks.
2. Eat more protein
Eating more protein is a great strategy to reduce belly fat.Protein is the most important macronutrient,when it comes to losing weight. It has been shown to boost metabolism by 80-100 calories per day, reduce craving by 60% and help you eat up to 441 fewer calories per day. Adding protein is the single most effective change you can do to your diet, if weight loss is your goal. It can also help you to avoid re-gaining weight.A quality protein supplement is a healthy and easy way to boost your total intake.
3. Cut carbs from your diet
Carbs restriction is perfect way to lose fats. Peoples appetite go down and they lose weight when they cut carbs. Low-carbs diet also lead to quick reduction in water weight, which provide instant results.Within a few days, a major difference on the scale is often seen. Keeping your proteins high by avoiding refined carbs like white breads and pasta must be enough. However consider dropping your carbs intake down to 50 grams per day, if you need to lose weight fast.There are many other health benefits gotten from low-carbs diet besides just weight loss. They can have life-saving effects in type 2 diabetes.
4. Eat Food Rich in Fiber
Dietary fiber is mainly indigestible matter. Research shows that eating plenty of fiber can help in weight loss. All fibers are not created equal,this is important to keep in mind. Your weight is mostly affected by the soluble and viscous fibers.There is some evidence that soluble dietary fiber may reduce amount of belly fats, which should cause major improvements in metabolic health.
Image courtesy of: skinnyms.com.