Did you know that water could significantly help you lose weight? If you didn’t, now you do. Your water tap can help shed the water weight and help you look healthier and thinner. Experts have suggested that, healthy women should ingest about 11 cups of water whereas healthy men should around 15 cups of water a day, from all food and beverages. And more studies have revealed that with just drinking two cups of water before you consume all of your three meals, you can lose the weight and keep it off. Read on to find out more on the best ways to consume water and slim down.
Drink water every two hours
Spacing out your water consumption throughout the day will ensure that your body is refilled and gets rid of excess water weight. If you only consume water when you are thirsty then your body will be depleted of necessary fluids and retain the water weight
Add flavor to your water
Since water is tasteless and will in no way satisfy your taste buds – check out some healthy alternatives to add some flavor to your water..
Opt for green iced tea
Green tea is known to be rich in its antioxidants and flavonoids which can boost your metabolism while you get your water intake. Refrain from adding any sweeteners to your iced tea as it can interfere with your overall health and weight loss goal.
Sparkling water, also known as carbonated water is an alternative to plain water for those who wish to satisfy their soda cravings without consuming in the high-sugar carbonated beverage.
Produce in water
The addition of fruit and veggies to your water can add a lot of flavor. Fruit-infused water involves adding lemon, limes, grapefruit, oranges, raspberries, or even watermelon to give it a better flavor.
Eat your water
Fruits that contain a high percentage of water should be consumed to increase your water intake. According to studies, watermelon is made up of 92 percent water and approximately 6 percent sugar. Other fruits that have high water intake include strawberries, grapefruit, and cantaloupe.
Water in soup
Aside from consuming fruits, hot and cold soups can help boost your water consumption. Try chilled soups such as melon soups, gazpacho as well as hot soups including vegetable, minestrone, lentil many others.
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