Whether your aim for staying awake is to be entertained by the TV or for a long drive, there are some simple and easy steps that you can take to ensure that you stay awake. You can make use of foods and supplements to keep you awake and give you an energy boost. There are also physical methods that you can use to trick yourself into staying awake by pumping your blood. Keep in mind though, that it can be disadvantageous to your health to not get enough sleep. So do your best to achieve the needed 8 hours as soon as possible.
1. Consume protein and complicated carbohydrates in preference to simple sugar
While you’re awake, make use of the extra strength that you would expend when you’re asleep. Even though simple sugars, including what’s found in sodas and sweet bars can give you a burst of energy, it also lets you crash in some hours. Protein is a great substitute due to the fact that it’s in charge of retaining the neurotransmitter orexin, which in turn keeps your body sleepless. In addition, protein tends to stay in your body for a longer time than sugar.
2. Try caffeine
Caffeine works by substituting an inhibitory neurotransmitter, adenosine. That is, it traps in the receptors in cells in place of adenosine. Adenosine lets your cells know that the time for sleep has arrived, and the longer you’re awake, the more adenosine you have stored in your brain. When caffeine is affecting your body, it does not let your cells slow down. Alternatively, it speeds them up, in addition to increasing the firing of neurons in your brain.
3. Stay hydrated
Dehydration can lead to fatigue, so in case you find yourself getting worn-out, try ingesting some water. Ice water can assist you in staying awake. You could additionally attempt to eat fruits with excessive water content, such as watermelon.
4. Ask for company
Look for someone to talk to. If you do not have anyone with you, then trying calling someone on the phone and converse with the person. Having a chat with someone can help keep you awake.
5. Move your body
Taking a walk or doing light exercise can give you enough strength to keep you going for a time. It keeps your circulation going by pumping a constant flow of blood, which means that you increase the oxygen being used all over your body. In fact, this method can increase your attentiveness for a minimum of 2 hours.
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