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Four Foods That Combat Stress

The food you eat directly affects your stress level even as it affects your body and stamina. We are faced with stress every day and as a result people find different strategies and ways to deal with them. Unfortunately a very common way for people especially women deal with stress is to eat foods. It […]

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3 Foods That Will Boost Endorphin Levels

Endorphins are among the chemicals responsible for how you feel, especially when you feel good. When they are high, your moods will be lighter, and vice-versa. There are ways you can increase the quantities of these endorphins released in your body, and hence improve your mood, and one of them is by eating. And particularly by

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