Healthy foods

Top 5 Anti-Inflammatory Foods

Inflammation increases the risk of arthritis, heart disease, diabetes, high blood pressure, asthma and inflammatory bowel disease (IBD). Anti-inflammatory foods help to fight inflammation and restore the health at a cellular level, thereby reducing these risks. Here are some of the best anti-inflammatory foods you should include in your diet. 1. Celery Celery has both …

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Eat These 5 Pain Fighting Foods For Effective Pain Relief

A large percentage of the world’s population suffers from chronic pain, due to several reasons, ranging from overdoing it at the gym, to various serious health conditions. Healthy foods not only provide our bodies with energy, they can also help to prevent pain and inflammation. Pain can be our body’s way of letting us know, …

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5 Warm Salads That Will Keep You Warm All Winter

During winter, very few people ever think of eating cold salads, so they just quit on eating salads at all. There are actually lots of warm salad options to try. Some of them are listed below. 1. Sizzling steakhouse salad This is a well-presented four-ounce serving that provides satiety with only a little quantity. You can …

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