weight loss

Healthy Benefits of Eating Eggs

Eggs have been proven to be healthy and nutritious because it is loaded with vitamins, proteins, minerals and other components that are essential to your body. Below are some of the healthy benefits of what egg provides to your body when eaten. 1. Helps with weight loss Eating eggs can help you lose weight, studies

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5 Amazing Reasons Why Aerobics Should Not Be a Second Option

Aerobic exercise is an oxygen-demanding form of physical exercise that ranges from low intensity to high intensity workouts. It is usually recommended for reasons or purposes requiring an increased metabolic rate, such as weight loss.   Examples of aerobic exercise are medium to long distance running, swimming, jogging, cycling, walking and dancing. It is important that

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