One does not always need a gym to get the perfect abs! Tummy exercises can be done anytime and anywhere! They can be done in the gym, in your home, at your work desk, or even in your car. Yes, you read it right! You can do some of the very effective ab exercises in […]
4 Flat Tummy Workouts you can do while in your car Read More »
The fact is that both men and women want a flat stomach with the abs showing and did you know that doing sit-ups and crunches aren’t entirely the best core exercises? And I will tell you why – studies have shown that one of the quickest ways to damage the lower back is to load
5 Best Core Exercises you could do anywhere Read More »
Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your butt might look in them? You’re certainly not alone. The good news is, there are a number of exercises that you could actually do to tone your butt and the even better
Try These 4 Most Effective Workouts for Butt Toning Read More »
It’s really hard to find the motivation to start losing weight, if you’re already overweight. For a couple of weeks, you might find motivation, then get knocked off the trend. However, it’s quite possible to stay super motivate and lose weight if you’re an overweight lady. 1. Make a chart that has your present weight
For Ladies to Stay Motivated to Work out, if You Are Heavily Overweight Read More »
Having to listen to your favorites songs as you exercise, enhances your body to workout more, researchers have unveiled that when you exercise and listen to music, it distracts you from the pain and tiredness. Below are some good reasons why you will want to listen to music when you hit the gym. 1. Lifts
Tune Up Your Training: 5 Ways Music Ignites Your Fitness Progress Read More »
A lot of people feel they need a ton of equipment to get in a good workout, which is not exactly true. You can get a good workout without even visiting the gym at all or getting any equipment. Most gyms actually use some of these basic exercises as building blocks for other technical exercises,
The 3 Basic Exercises to Build a Workout Read More »
Having 6 packs is one of the most wanted body posture many guys want and it never goes out of style, it gives you an attractive appearance and boosts your confidence. Well if you want flat and well-built abs, below are some of the Abs workouts you can do. 1. Bicycle This workout targets your
5 Flat Abs Workout for Men Read More »
You used to be “workaholic”, always in the gym, on the treadmill and lifting weights. But for some reason you stopped. It became too difficult or you achieved your targets or you hit a plateau and now you are finding it, too hard to come back again. Then keep on reading. The following are three
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It is generally not a good idea to work out on an empty stomach, because your muscles need energy to perform the workout routine and chances are that, you will have very little workout with an empty stomach, meaning you will not be able to do much and endure for long in the routine. On
3 Good Workout Foods Read More »
Staying fit can be a little expensive, considering that you may have to sign up for a gym and stock your fridge with healthy meals. You may also have to settle for home-made meals and reduce the amount of processed foods you buy in stores to get the best health benefits from your meals. Trying
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The body is made up of 70 percent of water, so it is required that we drink an adequate amount daily to help in the proper functioning of our body. Working out during summer can make you dehydrated due to the harsh, hot and humid weather. This makes your body lose fluids greater than 1
3 Signs That You’re Dangerously Dehydrated During A Workout Read More »
The manner in which you us the foam roller can really help in your workout process. Foam rolling is designed to help minimize the amount of adhesion in some parts of your connectivity joints, but a lot of people have developed injuries or even increased their pain by virtue of the manner in which they
4 Common Foam Roller Mistakes With Fixes Read More »
