Vitamin K is of three different types, vitamin K1, K2 and K3. They all play vital health roles in the body. The truth is that both plants and animals can provide us with vitamin K. But the most steadfast sources are fresh green plants, herbs and spices. Studies reveal vitamin K helps stabilize and improve patients who have liver cancer. If you ever want extra supplements for your body go for vitamin K. A study in 2008 by the German research group reveals that vitamin K provides protection against prostate cancer.
Types of Vitamin K and where you can find them,
- Vitamin K1 is found in plants foods, especially green plants because they are needed in the plants to conduct for the process of photosynthesis.
- Whereas, vitamin K2 and K3 are made from bacteria and other microorganisms. It has been revealed that certain organisms can convert vitamin k1 to K2. Example is Bacillus natto.
Note that Vitamin K2 protects the heart, research reveals that it helps keep calcium out of the artery linings.
1. Health benefits of vitamin K
- Vitamin k actively improves the health of the bones. Especially the amount of protein needed to maintain bone calcium.
- Studies have shown that high intake of vitamin k help people with osteoporosis to stop bone loss.
- Vitamin K helps prevent heart attacks by stopping and disallowing the classification of arteries.
- Vitamin K has actually been shown to be effective in cancer prevention. Especially colon, prostate, nasal, and oral cancer.
2. Quick tips to know why you should consume vitamin K rich foods
- Improve bone health
- Fight cancer
- Prevents infection
- Restore oral health
- Keeps the heart health
3. Good foods that are highly rich in vitamin K
• Cabbage
• Broccoli
• Prunes
• Cucumbers
• Dried basil
• Fermented Diary
• Green vegetables
Note that much of vitamin K in our foods comes from plants and intestinal bacteria. Research shows that vitamin K is beneficial combating or fighting against non- Hodgkin lymphoma, stomach, nasopharynx, and oral cancer.
Image courtesy of: bitemywords.com, healthyprotocols.com.
