Are you looking to get rid of unnecessary fat in your hips? According to studies, the hip region of the body, is where most of the unneeded fats tend to store themselves. Commonly associated with women, hormones, genetics and an unhealthy lifestyle are usually the top causes for such accumulation in this region. Perhaps they make you feel highly unattractive and it’s the main reason you’ve decided to tone them down in the first place.
Within this article, we have compiled for you a few tips to help you successfully tone and slim your hips without any complications. With a few effective techniques, simple lifestyle changes and dietary choices, you can develop the perfect kind of hips that you want. Read on to find out more on how to tone and slim your hips.
#1. Cardio and Strength Training Exercises
According to studies, cardio and strength training exercises can help to work off a reasonable amount of fat from your hips. And the good thing is, the majority of the strength exercises you’ll be doing can be done at home without any equipment. All you need, is an open space that freely allows body movements.
Cardio exercises on the hand can be best carried out using, a stationary bike, treadmill, or elliptical trainer. Do this for about 30 to 40 minutes at least 5 days a week. You’ll find all the equipment you need in a standard gym.
#2. Aerobic Exercises
Alongside strength training and cardiovascular exercises, you must also engage popular aerobic exercises that have been proven to also contribute in hip toning. Basically, aerobic exercises will help to burn the fat on your hips. Exercises such as stair-climbing, cycling and brisk walking are great exercises that will raise your metabolism and work your whole hip region, while burning fats in the process.
Yoga exercises also help with the burning of fats in the hip region. Aside from that, yoga will also help to increase your flexibility, and calm your mind. Yoga exercises such as Surya Namaskar, Baddha Konasana, Ananda Balasana, are well known to help tone the entire body, including your hips as well. With all that being said, make sure you consult a yoga specialist to learn more about it.
#4. Apple Cider Vinegar
Studies have proven that apple cider vinegar helps breakdown fat when you simply massaging your hip region with a mixture of unfiltered apple cider vinegar for about ten minutes. Leave it for about 30 minutes before having it rinsed off with water. Do this at least twice daily and you can be sure of getting positive results.