Are you trying to reduce the amount of fat in your body, to reveal those muscles? You can tone your body, which involves either losing the fat that is covering the muscle or building more muscles or generally the combination of both.
Below are some steps to get your muscles toned.
1. Get active
Toning requires weight lifting, but you have to be active everyday to get yourself used to exercising, because if you jump directly into intense exercise, there is a high possibility of getting tired easily and quitting earlier than expected.
2. Reducing fat
You have to reduce body fat to reveal your muscles, and this include minding your diet and engaging in effective exercises to help reduce body fat.
3. Strength training
After the fat in the body is reduced the next step to go for is strength training, if you wish for a well toned muscle, you have to involve yourself in improving muscle strength, which can be achieved by lifting heavier weights repeatedly, but not for too long.
For women that wish to tone their muscles but are scared that they might get too big, It shouldn’t really be an issue of concern because women are not physiologically built to put on muscle mass.
4. Endurance training
Endurance training provides targets the right muscles to get it toned. For your endurance training it is important that you start with basic exercises such as jogging, swimming, riding a bike etc. You can engage in these basic exercises for about two weeks before toning your muscles proper.
5. Avoid light weights
For a well toned muscle you need to move away from light weighs and focus more on heavier weights. It should be noted that lighter weights can never tone your muscles because lighter weights cannot directly target the fat covering the muscles.
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