The liver performs a variety of functions such as storage, production of bile and certain enzymes, detoxification and metabolism of different substances. Taking in substances like coffee, alcohol and refined foods in excess can make your liver’s job a bit more difficult, thereby increasing the risk of certain diseases. Therefore, it is important to eat foods that revitalize and reduce the workload on your liver. Examples of such foods are given below
1. Beets
Beets are high in antioxidants and other nutrients like pectin, vitamin B9, iron and beta-carotene which help to purify your blood thereby improving liver function.
2. Avocados
Avocados contain glutathione and healthy fats which aid in detoxification and increase the amount of high density lipoproteins which are easily processed by the liver.
3. Lemons
Lemons contain a powerful antioxidant called D-Limonene and vitamin C which play important roles in the production and activation of enzymes that promote proper digestion and neutralization of toxins.
4. Onions
Onions contain a high amount of allicin which helps in cleansing the liver and the entire gastrointestinal tract. They also contain flavonoids, fibers and potassium which perform a variety of functions that range from helping you to prevent infections to detoxify your system.
5. Green tea
Green tea prevents dehydration while providing your body with substances like catechin, which helps to activate enzymes that break down lipids in your liver.
6. Broccoli
Broccoli is rich in fiber, glucosinolates and vitamin E which perform different functions such as improving digestion, helping the body clear away harmful toxins and functioning as antioxidants.
7. Garlic
Garlic is an important liver cleansing food. It contains selenium and allicin which aid in the activation of liver enzymes that help to detoxify your system and also help to protect your liver from damage by these toxins.
8. Green vegetables
Vegetables like kale, lettuce and spinach are rich in chlorophyll that aids in neutralization of environmental toxins and helps to increase bile production levels.
9. Apples
Apples are an excellent source of pectin and malic acid which helps to flush out harmful toxins and excess cholesterol from your gastrointestinal system and blood. This might help to reduce the amount of work your liver has to do.
10. Walnuts
Walnuts are rich in the amino acid, L-arginine which is actively involved in ammonia detoxification by the liver. They also contain omega-3 fatty acids and glutathione which play important roles in ensuring proper functioning of the liver.
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