Top 5 Anti-Inflammatory Foods

Inflammation increases the risk of arthritis, heart disease, diabetes, high blood pressure, asthma and inflammatory bowel disease (IBD). Anti-inflammatory foods help to fight inflammation and restore the health at a cellular level, thereby reducing these risks. Here are some of the best anti-inflammatory foods you should include in your diet.

1. Celery

Celery has both antioxidant and anti-inflammatory abilities, that help to improve blood pressure and cholesterol levels and also prevent heart disease. It is known as an excellent source of potassium and vitamins. You can find celery seeds in whole seed form, extract form or in ground form. These seeds have benefits on their own by lowering inflammation and fighting bacterial infections.

2. Blueberries

Blueberries contain quercetin, a flavanoid prevalent in fresh foods commonly known as a strong anti-inflammatory substance. A study found that consuming more blueberries helps to slow cognitive decline, improves memory and motor function, due to the antioxidants in it that helps to protect the body from oxidative stress and also reduce inflammation.

3. Green leafy vegetables

Fruit and vegetables are rich in antioxidants that help to restore cellular health and also contain anti-inflammatory flavanoids. Incorporate more leafy veggies into your regular meals to get the anti-inflammatory properties.

You can fill half of your plate with veggies and the other half with your regular meal, to make it much easier to eat veggies. They are also rich in vitamins that help to protect the brain against oxidative stress caused by free radical damage.

4. Pineapples

Pineapples contain quercetin that improves the heart health due to the effects of bromelain, a digestive enzyme. Bromelain helps to fight blood clotting and stops blood platelets from sticking together or building on the walls of blood vessels, thereby reducing the risk of heart attacks and strokes.

Pineapples are rich in vitamin C, vitamin B1, potassium and manganese, to help prevent disease formation and improve overall heart health. They also contain phytonutrients known to reduce common illnesses and conditions.

5. Salmon

Salmon is known as one of the healthiest source of omega-3 fatty acids with anti-inflammatory benefits.These meals will help to improve your overall health.

 

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