Top Foods for Calcium and Vitamin D

It cannot be emphasized how much the human body needs vitamin D and calcium. These two are known to provide various essential benefits to the human body. Read on to learn of these numerous benefits of vitamin D and calcium for all kinds of people, whether it be a child, an adult, a pregnant woman or any other kind of person. You will be surprised as to what vitamin D contains. Similarly, calcium is a partner to this wonderful vitamin. Dairy product are the most common natural source of calcium. Read on to learn about the multiple benefits of both calcium and vitamin D. You might be wondering what foods have these nutrients in them that you can consume to gain the numerous health benefits of these two essential ingredients.

Products containing calcium

Many dairy products contain calcium. The most common among these are milk, cheese and yogurt. Other foods products that contain high levels of calcium include; spinach, kale, okra, collards, soybeans, white beans, some particular types of fish (such as sardines, salmon, perch, and rainbow trout). You should make an effort to regularly consume these food products in order to get all the numerous positive health benefits of calcium. The most important health benefit of calcium and vitamin D is that it strengthens your bones.

This is why calcium and vitamin D should be an essential part of your diet, no matter what your age is. However, calcium and vitamin D are especially important to consume as you get older, in order to maintain the strength of your bones and proactively reduce the chances of developing osteoporosis as you age.

Calcium fortified food and drink products

Fortified means that the food or drink product is made to contain ingredients that it would not naturally have. These ingredients are artificially added to the product in order to give the benefits of the vitamins and other healthy ingredients. Foods and drinks that are fortified with calcium include some types of orange juice, oatmeal and some breakfast cereals.

Vitamin D fortified food products

Food products that are fortified with vitamin D include some types of fish, such as tuna, salmon and mackerel. Some drinks that are commonly fortified with Vitamin D are several dairy products, some types of orange juice, cereals and soy milk. Foods that are commonly fortified with vitamin D are some cheeses, egg yolks and beef liver.

An excellent natural source of vitamin D are some types of fish, especially salmon. Salmon is known to contain a lot of vitamin D. For example, six ounces of cooked salmon can provide around 600 international units (IU) of vitamin D. If you don’t like to eat fish, you should research about all the various ways in which you can prepare fish to make a delicious dish that you will enjoy consuming. The same goes for any other types of foods that contain calcium and vitamin D that you don’t like to eat or drink. So go online and research about the various foods that naturally contain calcium and vitamin D or are artificially fortified with them.

If you have any questions, leave a comment and we will get back to you.

image courtesy of: livestrong.com, takepart.com, newhealthadvisor.com.

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