Eating healthy today is very important and knowing what vitamins and minerals to take is key to good health. If you’re curious about how vitamins and minerals can improve your health, then the following article is for you. Continue on for a good education.
Learn how minerals and vitamins react with each other before taking any combination of them. For instance, calcium and iron aren’t good friends. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
Eat a diet that is very balanced in combination with a vitamin regimen. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If this is not possible, quality minerals and vitamin supplements can be taken.
Fatty supplements need to be taken with a meal. Vitamin E is one great example of this. The best way to help your body absorb them is to eat some food with some fat.
You can get vitamin D from milk and sun exposure. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. This vitamin is good for keeping your bones from becoming brittle, so they don’t break as easily.
You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. If you don’t get enough, you may have scaly skin and cracked lips. It has been said that B2 can help to ward of anemia and some types of cancer.
It is expensive to eat healthy. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.
If you choose to use children’s gummies, take more than one. Children need less vitamins and minerals than adults, so one will not give you all the nutrition you need. But read the label carefully, as it can be a problem to take too many of them at one time, too.
Talk to your family doctor to find out your body is low on any one nutrient. If so, that is the best place to begin your supplement program.
As you can now see, it is essential that you get enough vitamins and minerals. If you stick to the tips learned here, soon enough you will start to feel more healthy. Share what you have learned with those close to you so you can all share in a healthy lifestyle.