Excluding the fact that back pain from a pulled or strained muscle is always difficult to deal with, back spasms can be another beast of its own. Back spasm comes occurs when a muscle has been excessively used or torn, paving the way for inflammation. Inflammation then generates the nerves that link to back muscles, letting the muscle contract and tighten up.
While back pain from a strain or pulled muscle is always hard to deal with. Back spasms can result when a muscle has been torn or overworked, resulting in inflammation. Inflammation then stimulates the nerves that connect to the back muscles, causing the muscles to tighten and contract.
1. Use pressure
This process sometimes works to lessen a lot of agonizing muscle spasms. Before rolling over, moving, or getting up, put all four fingers near the spine and over the spasm. Press down. Attempt moving, if the muscle spasms, press harder and pause for the spasms to end before attempting the move again. When you have moved or stood up totally, wait for some seconds.
- Attempt walking, having your fingers on the muscle spasms.
2. Add strength training to your exercise routine
In case you are a bodybuilder, be sure to stabilize your back muscle drill with other muscle groups.
- Pull-ups work the biceps and upper back, but keep in mind not to be abandon the scapular re-tractor muscles. Make sure that you squeeze your shoulder blades together when you’re doing exercises to work your upper back in order to strengthen the muscles.
3. Apply ice to a back spasm for the first 48 to 72 hours
Apply ice for 25 minutes, then remove for 1 hour 30 minutes, then apply again for 25 minutes. Repeat this cycle frequently all through the first 2 to 3 days after the back spasm starts.
- Use a thin fence between an ice pack and your skin, such as a towel, in order to make the ice very effective and avert issues such as frostbite. Ice is capable of reducing the irritation that can cause the spasms and can successfully reduce the use of addictive and hazardous painkillers.
Image courtesy of: livestrongcdn.com, triathlete.com.