Losing weight can be a bit of a traumatizing experience when you don’t know how to go about it. Did you know that apart from workouts and ‘starvation’ diets, there are protein bars you can consume to help in your weight loss agenda? Keep reading as I unveil them to you.
The Oatmega has been reviewed to be one of the best protein bars for a weight loss endeavor. It contains as much as 14 grams of protein over a little amount of only 5 grams of sugar.
The ingredients of a bar are what determines whether it is appropriate for a weight loss initiative or not, and the Oatmega bar contains a very low sugar, high protein, a high fiber content, omega-3s and very minimal additives, therefore causing it to rank among the top for a weight loss endeavor.
2. Peanut Butter Chia Seed Bar
The peanut butter chia seed seeks to maintain a balance between good satisfactory taste and a healthy diet. This peanut bar is very rich in protein, coconut oil and super food chia seeds (which are healthy fats).
The peanut Butter chai seed bar has an ingredient content of 243 calories, 22 grams of fat (that is 74.7% of calories derived from healthy fat), 9 grams of protein, 8 grams of carbohydrate, 5 grams of dietary fiber, and 7 milligrams of cholesterol and 66 milligrams of sodium.
3. Dough Protein Bar
The dough protein bar is similar to the Oatmega protein bar. You can make the dough protein bar in the comfort of your home. Simply get the oats in a food processor and wait till it is processed into almost fine powder, add your nut or seed butter, milk and vanilla.
Once everything is finely smooth, add the protein powder and process till all is well blended. After this, get the mixture out of the processor bowl into a pan with a parchment paper, spread and flatten the bars and refrigerate all-night till it becomes firm and you get ready to munch!
4. Blueberry Bliss Breakfast Bar
On the list we also have the blueberry bliss breakfast bar, it has been reputed to be one of the best and most simple breakfast for weight loss; it is gluten free, vegan and packed with a lot of healthy dried nuts and fruits, coupled with almond butter, maple syrup and applesauce.
In conclusion, it is essential you understand that not all “protein bars “are entirely helpful in your weight loss endeavor. Ericka Stachura, RD, has recommended that dieters take into high consideration the sugar, protein and fiber level in the “protein bars” that they consume.
image couresy: lowcarblab.com, dailyburn.com.