Here is a list of some foods that can help you to maintain a flat stomach and lose weight. These foods contain fiber to banish the bloat, protein to maintain a healthy metabolism and the antioxidants, to boost your routine’s effectiveness.
Cucumber is good to eat when your tummy is like the tightened drum. It helps you to relieve fluid retention and its fiber-rich skin is good for digestion.
Blackberries, blueberries and acai berries help you to squeeze back into your skinny jeans. They contain anthocyanins that helps to burn the abdominal fat.
These nuts are rich in the fiber and filling protein. It also contains vitamin E, a powerful antioxidant. They are also a good source of magnesium, a mineral needed to your body to produce energy, build and maintain muscle tissues and regulate the blood sugar.
Avocado have a lot of fibers and provides you many additional micro-nutrients such as potassium, magnesium, folate and vitamin C.
Spinach is good source of the better known carotenoid, beta-carotene, which can be converted to vitamin A in the body. Great source of dietary fiber, vitamin C, E and K. B6, thiamin, riboflavin, folate, calcium, iron, magnesium, phosphorus, potassium, manganese, and copper. Also a good source of niacin and zinc. These green healthy drinks are good way to increase your spinach intake.
6. Oily fish
Oily fish such as salmon, tuna are the best source of omega-3 fats, which are crucial for optimal health. It is low in saturated fats, contains the essential amino acids and are the good source of iodine and zinc.
7. Low-fat milk and Yogurt
Milk and yogurt provides you the valuable amount of proteins that aid the blood sugar, appetite control and calcium. The food rich in calcium provides the protection against the abdominal weight gain.
While it is not technically a food, lack of fluids in the system can cause the bloating. Drinking water will help you to flush out the toxins of your system, curb hunger, reduce fluid retention and improve digestive health.So that your tummy looks flatter.
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