Yogurt comprises of vitals nutrients such as calcium and proteins and usually contains a large amount of healthy bacteria. The bacteria remains lively if the yogurt is chilled after fermentation, and the product is tagged as comprising “live” or “active” cultures, which are actually essential for your gut. However, it’s so important to check the nutrition facts and ingredients and check the sugar content if you’re going for flavored yogurt.
1. Whole-Milk (full-fat) Yogurt
One of the chief health benefits of full-fat yogurt is that it occasionally thickens the additives that are contained in low and nonfat yogurts. Whole-milk yogurt contains only 138 calories and sugar of 11 grams, supplying 8 grams of proteins, 352 milligrams of potassium and 275 milligrams of calcium, plus essential quantity of folic acid and vitamin A.
In study that was conducted in 2013 in the Scandinavian Journal of primary Health Care of over a thousand Swedish men aged 40 – 60, experts found out that those that took the high-fat milk, cream and butter were essentially less expected to develop obesity over a period of 12 years.
2. Creamline yogurt
The live bacterial cultures that are found in most yogurts can also be seen in the creamline yogurts. After antibiotic treatments, these probiotics help to reload the natural bacteria in the intestines and these bacteria help to produce some Vitamin B and K.
3. Greek yogurt
Greek yogurt supplies more protein and less sugar than regular yogurt for the exact amount of calories, as it contains higher protein concentration and less sugar. On the other hand, the process that creates this yogurt produces a byproduct called acid whey, which is seriously harmful to the environment especially to the aquatic habitat.
4. European-style yogurt
The manufacturers of this yogurt claim it is softer and creamier in consistency compared to regular yogurts. This yogurt supplies the same essential nutrients as milk: protein, potassium, and calcium, which has been associated with lower blood pressure, and lessens the risk of cardio illness and diabetes type 2.
5. Icelandic yogurt
This yogurt is very low in sugar, high in protein and contains no fat. Its flavor varies as strawberry or vanilla contain fruit or sweeteners and have higher sugar content. This yogurt does not have the unwholesome ingredients used as thickeners and sweeteners.