Upper body workout routine has to be part of your workout for building strength and definition in your arms, chest, shoulders, and back. If you are not already doing it, you should seriously consider incorporating these exercises into your fitness routine to achieve a well-rounded, toned appearance. Upper body exercises will also help you to improve your overall upper body strength.
Most people focus more on building the arms, while men want them bigger, women are likely to prefer slender and toned arms.
You don’t necessarily need any equipment to get this feat, as there are many other ways to go about it.
Below are 5 equipment-free exercises which you can make part of your upper body workout routine to tone and strengthen your upper body.
1. Triceps Bench Dips Upper Body Workout
Dips works on the triceps and chests and this depends on the variation you choose.
To do this, keep your balance between two benches, with your feet on one bench and your hands on the other.
Now, keep your chest up and back straight as you continue with the exercise.
Then, lower your body until you feel your elbows bent at 90 degrees.
Once that is done, press back up to straighten your arms.
2. Clap Push Up to Strengthen Upper Body
Begin in a plank position, use your arms to lower your chest towards the floor and do a deep push-up.
Push back up with force and spring off the ground for a clap.
You should land back with soft elbows to prevent injury, then repeat the process.
3. Body Weight Tricep Extension
To do this exercise, stand in front of a surface and place your hand about 6 inches apart.
Now, straighten your body as you step back a few feet away from the surface, with your abs and glutes kept in line. Once that is done, lower your entire body to the front, while you bend at your elbows, with your head below your hands.
Then, closely tuck your elbows and ensure they are the only parts of your body engaging in movements. Now, extend back up, using your triceps.
4. Chair Dip Upper Body Workout
To do this, face away from the chair and place your hand on the seat, keeping them shoulder-width apart.
Take one or two steps back, with your legs straightened and heels intact with the floor. Your hands should still be in place; straighten them till your body is lifted, to bring you to the starting position.
Now, bend your elbows and lower yourself, till your elbows are at 90 degrees.
Maintain the pose for a while, then return to the starting position and repeat.
5. Feet-Elevated Push Ups
This should be a work over in any guy’s workout routine.
To crank up the intensity on a push up or plank an easy trick is to elevate your feet.
This would shift the centre of gravity towards your core and upper body and you would get more result when you engage in it.
This can be done by placing your feet on a bench or stool and do your push up.
Try to keep your lower back flat and don’t let your hip sag.
To make it harder, use a higher surface, to make it much easier use a lower surface. By so doing, you tend to build your upper body.
You may find it difficult to incorporate this upper body workout routine into your fitness program, but as you build strength and see results, you will start to enjoy it. At that point you may wonder why you have not started this upper body workout routine earlier.
How do you like this upper body workout routine? Please leave comment to share your experience.
