Maintaining a healthy lifestyle helps to keep the body devoid of certain health defects, and also reduces the risk of death-causing ailments. It is required that you promote your health as much as you can, and a perfect way to do this is by feeding right. Below are some foods you can incorporate into your daily diet regimen to raise your health levels to new heights. Keep reading to know more about them:
1. Nuts
Nuts are not just delicious and popular, but also very nutritious. They provide a high-energy boost packed with protein, fat, carbs, fiber, vitamin E, magnesium, phosphorus, copper, manganese, and selenium. They are known to be rich in antioxidants, and have been proven to lower cholesterol and triglycerides, and are also beneficial for diabetes and metabolic syndrome.
You can soak your nuts overnight in water to activate them. Almonds are a popular nut and have been shown to be one of the healthiest nuts; you can also try other nuts like cashews, hazelnuts, pine nuts, walnuts, and so on. Other additional benefits of nuts are that they reduce the risk of heart attack and stroke, they are high in fiber, and also help to reduce inflammation.
2. Salmon
Salmon is a power packed food, and has been considered one of the most nutritious foods on the planet, with nutritional benefits like selenium, protein, vitamin B12, choline, biotin, potassium, and some others. It is also packed with omega-3 fatty acids, and studies have shown it to reduce cholesterol. This food works perfectly for the bones, brain, and heart health, eye sight, and also kills cancer. With this, you can be sure of staying healthy.
3. Sweet potatoes
Sweet potatoes are a great source of vitamin A, which comes in form of beta-carotene, and have been shown to be a surprisingly nutritious food. They contain vitamin D, which helps to build healthy bones; iron, for a healthy immune system; magnesium, which functions as an anti-stress mineral, and also potassium. Although they are sweet tasting, they do not cause a spike in the blood sugar level like some people think.
4. Water
The benefits of water cannot be overemphasized. Drink as much water as you can daily; although the ideal intake should be 8 cups of water daily, you aren’t restricted to just that especially if you are overweight or you sweat a lot. It is important that you keep your body hydrated for better health.
Above are 4 great foods that can help to raise your health levels to new heights. You should give them a try and expect to see results within few weeks.
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