Ways to Overcome a Weight-Loss Plateau

Maybe you start to lose weight after making important changes in your diet such as cutting out on the junk food and focusing on healthy alternatives. You decide to be more physically active and observe some changes in your body weight. All of a sudden, even after putting in all this work, the scales refuse to budge.

When you don’t see any changes in your weight after 3 weeks, even when you’re eating properly and exercising, that means your weight loss has plateaued. This is always disheartening and can be caused by reasons like slower metabolism due to reduced body weight. Here are some ways through which you can overcome a weight-loss plateau.

1. Reassessment

When you start off weight loss projects, you are usually excited and find it easy to follow the rules. With the passage of time, the zeal begins to wane and you start having a few slip-ups here and there. When you feel that you have reached a weight-loss plateau, try to re-evaluate and see if you have started eating bigger portions of food or if you are spending less time at the gym.

Also, as your body weight decreases, you will need less energy to keep your system up and running. Therefore, as your weight loss progresses, keep reducing your calorie intake. However, you shouldn’t go below 1200 calories per day because your body will start hanging to these calories and you will not be able to lose any more weight.

2. Switch up your routine

When you perform the same type of physical activity for a long time, your body might get used to it. When this happens, these exercises won’t be effective for your weight loss goal anymore. You can mix aerobic exercises and high-intensity interval training to get maximum weight loss. Increase the duration and intensity of your workouts for better results. Note that consistency is also important.

The fact that your weight loss has stopped for a while doesn’t mean you should give up and go back to your old habits. Small and simple changes like these will help you get back on track and achieve your weight loss goal.

Image courtesy of: barefacefettle.com.