Should Women Use Exercise Machines For Workout
Muscle Toning Machine Exercises for women who are starting to exercise. Women Will Benefit from This Articles when it Comes to Doing Machine Exercises. They Need to Know What Works and What Doesn’t.
Machine exercises seem like a great place for women to start an exercise regime to build and tone muscles because of the support the equipment offers. I’m a certified personal trainer. What some women don’t realize is that many of the most common moves are either ineffective or best avoided altogether.
Even many experts fail to realize the potential damage and waste of time they are exposing themselves to.
How To Tell Which Muscle Toning Machine Exercises are Appropriate
Having to memorize the long list of machine exercises to avoid might turn some women completely off from using this type of equipment at all. That would not be the best approach because there are many moves offered that can prove quite advantageous.
As a rule of thumb” try to avoid any exercise that doesn’t allow the body to move in a natural way. Such limitations have been the source of many injuries and ineffective workouts.
Best Machine Exercises for Women
Working out with a cable tower is a great option when it comes to using machines. Of the many muscle toning exercises that can be done with a cable tower, the biceps curl is to be preferred for an isolation exercise. For the more fat-burning compound choice I recommend any kind of pulling motion.
Most of the moves that can be done with a cable tower are acceptable because this machine leaves the body free to do the movement naturally while still offering a high level of support and balance.
Other great additions to the workout include the Smith machine (squats shoulder presses) assisted pull-up and dip ” Roman chair (for strengthening the core and hip flexors) and the multi-hip machine (for promoting more flexibility and conditioning of the hip area).
Beginning women can get a safe and effective muscle toning workout using machines.