How to get rid of nausea naturally? Nausea is a feeling of disgust that most people are familiar with. The common source of nausea may be the inflammation of the liver that is hepatitis or pancreas pancreatitis and by a blocked intestine or stomach. You may also feel nausea because of irritation of the stomach, intestinal lining, appendix, or pelvic organs.
Nausea is especially unpleasant during pregnancy or when travelling. Although there are medications to help relieve this feeling, it is always best to opt for natural means, as these anti-nausea medications may have side effects.
Below are some natural ways to get rid of nausea or at least have some relieve.
1. Slice a Lemon to Relieve Nausea
Lemon is a popular treatment for morning sickness and its citrusy smell may help to reduce nausea in pregnant women.
A study was conducted on a group of 100 pregnant women. They were instructed to inhale either lemon or almond essential oils as soon as they felt nausea. The study was carried out for 4 days. Women in the lemon group rated their nausea up to 9% lower than those given the almond oil placebo.
The National Cancer Institute also suggests that lemon, lime, and other tart-flavored foods are easy on the stomach.
2. Use Ginger to Get Rid of Nausea
Health professionals now recommend ginger to prevent or get rid of nausea and vomiting. Ginger is effective against nausea from motion sickness, pregnancy, and cancer chemotherapy. How it works is not yet fully understood but, experts believe that compounds in ginger may help alleviate nausea.
Several studies have also shown how effective ginger is in reducing nausea in various situations. Additional benefits are that it treats mild stomach upset. Ginger also reduces the pain of osteoarthritis and may be used in heart diseases.
You can drink either ginger water, also known as ginger tea, or eat foods that contain ginger.
However, be careful if you are using heart medication as it may interact with it. Ginger may also help with blood thinning and should be avoided if you are using blood thinner medication.
3. Relax your Muscles to Get Rid of Nausea
A technique known as Progressive Muscle Relaxation (PMR) is used may help people experiencing nausea. It requires individuals to tense and relax their muscles continually to achieve physical and mental relaxation.
A recent review shows that PMR helps greatly in reducing the severity of nausea resulting from chemotherapy. Massaging your muscles is also another way to relax your muscles and feel better.
4. Exercise to Alleviate Nausea
Engage in aerobic or cardio exercise that will improve your lungs and heart activity and help you feel much better and less irritated. Yoga is also a great option, as it connects the mind with the body and helps to improve the mood. Get active and work out the feeling of disgust.
Conclusion
These are natural ways to help you get rid of nausea and they also benefit the body in many other ways with no adverse effect. Applying them in your daily life will definitely yield positive results.
Image Courtesy of:laughtard.com, herbsnhealth.in
