7 Top Reasons Why You Are Not Losing Weight

7 Top Reasons Why You are Not Losing Weight

Have you ever wondered why you are unable to lose weight even after following that strict diet and the intense work-out plans? The inability to lose weight can be frustrating and can drive down the morale of the individual. The truth is there must be something that you are doing wrong which is making you unable to lose weight. In this article, I will tell you 7 possible reasons for not losing weight.

#1. Lack of will power

Although you are making every effort to lose weight, your mind is blocking your efforts by filling you with pessimistic thoughts! Clear your mind and fill it with optimistic thoughts and the confidence that you will achieve your goals.

#2. Laziness

You often find excuses not to follow the work-out, or to indulge in satisfying your cravings. Whether it is your mood, or your friends, there is always a reason for eating more. Stop your excuses and let yourself lose weight easily.

#3. Experiment with different exercises

You know that an intense work-out is the right thing for you but you stay away from trying it and stick to your normal routine work-out. Experimenting will help you to see which work-out is the best for your body and which will enable you lose more weight.

#4. Weak commitment to lose weight

So you worked out for a few days, a few months, and then left it! What happened next was that you gained all the weight that you lost! In order to lose weight and maintain it, you need to give your hundred percent commitment to exercise and weight loss.

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#5. Impatience

If you lose patience easily, you will notice that you are unable to lose weight. Remember, that it takes time for the body to lose weight so do not lose your motivation, and keep working hard.

#6. Being Unrealistic

Ensure that your goals are realistic. Setting unrealistic goals can make your weight loss journey extremely difficult. Set goals that you can easily achieve.

#7. Not Drinking Enough Water

While you are working out and eating the right food, it is possible that you may not be focusing on the importance of drinking water. Drinking water is essential to keep your body hydrated and to enable your metabolism to work well, without which, both your work-outs and your diet, will go waste.

So it is time to stop making the mistakes which are the reasons for not losing weight. Stay committed and focused and see how fast you lose weight!

image courtesy of: anappleaday.org.uk.

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