It is vital to consume enough carbs and nutrients the night before a marathon. Easily digestible protein, while it is not as primary as carbohydrates is necessary to repair damaged tissues and also should be part of your pre-race nutrition plan. Carbs Glycogen, the body’s primary energy source, is stored in muscles and released as […]
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Flexible tight shoulders and chests are something to focus on in order to excel at yoga. Rounded shoulders and tight chest muscles are attached to most people as we are constantly carrying heavy bags or stuck in our seats at the office. There are two ways to address shoulder rounding. First, stretch the overworked and
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Vomiting happens for different reason- it doesn’t necessarily mean you’re terminally ill. Right after vomiting, consuming some food feels like the most undesirable thing. However, eating the right foods may help settle your stomach and will also give your body the strength it needs until your vomiting has passed. Here are the foods you need:
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The truth is that losing weight comes down to calories – how much you consume and how much you burn off. This is known as the calorie balance equation. And sure, working out helps, it’s actually quite effective, but without watching your calorie intake, weight loss won’t happen as fast as you might like. The
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So many people today have tight rounded shoulders partly as a consequence of carrying heavy bags and sitting at a desk all day. There are two ways to address this: First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to
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1. Oregano Oil There are over 40 different oregano species, but the most beneficial one to maximize the therapeutic antibiotic effect you need is the oil produced from wild oregano, called Origanum Vulgare. Thymus Capitatus, a variety that grows in Spain, is also very powerful. 2. Cayenne Pepper Cayenne pepper also called capsicum is a
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In our increasingly sedentary lifestyles, the simple act of walking often gets overlooked. Yet, walking 10,000 steps a day is a game-changer to improving overall health and achieving body fat loss. This article explores the science, benefits, and strategies behind walking 10,000 steps daily and why it’s a habit worth adopting. “Walking is the best
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When your body doesn’t have as much fluid as it needs, then you’re dehydrated. The daily recommended fluid intake to prevent dehydration is 10 to 15 8-ounce glasses. The food we eat gives out body 20% of the water we contain and the remaining 80% is all fluids, mainly water. Here’s what you need for
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Trying to lose weight but don’t have the time to devote to hours of exercise, nor the discipline to keep up with an elaborate diet? We have some good news for you. Real, successful, sustainable weight loss can come from using a few simple tips in a completely unexpected realm: the bedroom. Here’s how: 1.
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Boot camp workouts are no easy task as they combine three basics of almost all fitness program – agility, strength and cardio — into one uniform workout. Boot camp workouts usually resist highly choreographed moves and instead strive for simplicity. The drills involve body weight or simple tools. Whether you run a boot camp outdoors
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Doing these 7 energizing poses as soon as you open your eyes is a softer, easier way to fully wake up. Even better, you can do them without leaving the warmth and comfort of your bed! On mornings when I need the extra boost or have early commitments, I use the Yoga Wake Up app, which
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Hurried lives, cholesterol-rich diets, poor habits and our improper daily routines have all contributed greatly to our weakened immune systems, making us more susceptible to illnesses. To improve your overall health and immune function, you must make changes in your dietary choices and lifestyle first. Here are four additions to your diet thaat will certainly improve
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