Drinking Lemon water is one of the best treats you could give your digestive system. This is important because it serves as a detox for the body, removing toxins most especially from the liver which is the body’s filter. Aiding in the development of a healthier body. Here are the benefits of drinking lemon water and when to drink it
How and When to Drink Lemon Water:
Each morning, before you put anything else in your mouth drink 4-6 ounces of purified warm water and add 1-2 drops of lemon essential oil or 1 teaspoon of fresh lemon juice. Here are ten benefits of drinking lemon water first thing in the morning:
1. Flush the liver
It helps flush unwanted toxins form the body as it creates more enzymes to do the job.
2. Reduces inflammation
It helps to reduce pain in the joints and the body. It also helps resolve inflamed tonsils, respiratory tract infections and sore throat due to the anti-inflammatory properties in lemon.
Water with lemon is full of electrolytes, which provides your body with more calcium, magnesium and potassium.
3. Aids in digestion
Lemon aids in natural bowel movements which is because lemon contains citric acid which helps in the breaking down of food for easy excretion.
4. Weight loss
Lemon water helps boost metabolism and contains pectin fiber that helps suppress food cravings.
5. Alkalizes the body
It also aids in fighting diseases due to its alkaline properties. Taking in lemon water before a meal can raise your pH levels which supports the body’s natural immune response. Studies show that more alkalized bodies are also able to lose weight faster.
6. Lowers blood pressure
Daily drinking of lemon water ensures a decrease in high blood pressure by 10% as it helps cleanse the blood, blood vessels and arteries.
7. Better skin
Naturally, lemon water helps hydrate the skin, pushing away wrinkles. The vitamin C in lemon cleanses the skin and gives it a glow.
8. Helps ease depression
Lemon water is full of potassium which aids the nervous system, the body needs potassium to send signals to the heart. Anxiety and depression are often caused by low levels of potassium in the blood.
9. Relieves heartburn
A half glass of water, with 1 teaspoon of lemon or 2 drops lemon essential oil helps to reduce heart burn symptoms quickly.
10. Fights cancer
As we said above, lemon is alkalizing, and multiple studies have shown that cancer cannot thrive in a high pH (alkalized) environment.