Sometimes all we need is that little push after trying so hard. Well let this quotes by different inspirations lead you into not giving up. As there should be one that you can relate to. If 1 can change your mind about giving up towards your health and fitness goal, then 1 is enough. “Attitude: …
Your metabolism is what would make a difference between your weight loss and weight gain, and if you want to lose or maintain your weight, your metabolism has to be working efficiently. The things we do, or eat affect our metabolism, here are a few ways to jump start your metabolism; 1. Wake up early …
Learning how to cook is a very important skill as this will help you know what to eat and what not to eat as you will have extensive knowledge about the pros and cons of various kinds of foods. Getting knowledge about a quick to make breakfast, lunch or dinner recipes will save you from embarrassing …
Cutting down your food intake will not necessarily cause you to lose weight as there are many factors that will influence your eating rate. Such as your environment, for example, are you in loud restaurant and you’re with friends, then there’ a possibility of you eating more, in a party? More, relaxed at home? Between …
Most times we want to start going to the gym as part of new resolutions to lose weight, but for some reason that doesn’t just happen. Either due to procrastination or just that we are busy or simply forgetting until something comes up that reminds us of our commitment to what we originally planned. Some …
What Are the Items You Need in Your Gym Bag as a Girl Read More »
Shape wear is one of the best invention made to woman. This lifesaving undergarment has brought about the age of a new generation of fashion, styles and shape miracles. It is comfortable, free and helps hold in flabby areas to give one a slim look. It also helps to improve posture and one’s outlook. 1. …
Bad habits are the reason you are not progressing in your exercising regime as they stand as hindering blocks to your goals. In order to progress you have to curb some bad habits way. But you can’t throw away a bad habit and leave it empty, you must replace it with something good, so you …
What increases our stomach? Food. The wrong type of food can cause a serious increase of the tummy that one would have to question themselves about, what they ate for that level of increase. In the journey of weight loss, getting abs and the rest, what we eat is considered of utmost importance. As this …
Herbal teas give you a great caffeine free boost, which in turn brings about energy, strength, healthy skin and many more. They are also good with removing toxins from the body, revitalizing the skin, aiding good bowel movements and relaxing your body from stress. Read on to know the few you may have in your …
There are exercises that are targeted at making you feel strong, sexy and confident, although every exercise is geared at making you feel strong, sexy and empowered, however there are just some exercises that will help bring out your best features, and here are a few to look at; Lateral lunges These lunges will help to …
How to Exercise to Be Strong, Sexy and Confident Read More »
Flabs, the excess around the waist, the back, and underneath your arms. They are is one of the trick areas to lose weight from, but if the exercises are done well, the results will be quick. A few intense stretches, push ups and burpees will make a difference but added to those are these few simple …
The side effects of weight loss surgery are such that they should not be ignored. It is one of the things that one should look at before they embark on this journey of weight loss. Whilst it may not require any form of physical activity, it has it disadvantages and some of them can be very …
