Sometimes all we need is that little push after trying so hard. Well let this quotes by different inspirations lead you into not giving up.…
Your metabolism is what would make a difference between your weight loss and weight gain, and if you want to lose or maintain your weight,…
Halitosis is a result of accumulated bacteria in the mouth and gut region. This happens when one neglects dental hygiene and in some issues, unhealthy…
Learning how to cook is a very important skill as this will help you know what to eat and what not to eat as you…
Cutting down your food intake will not necessarily cause you to lose weight as there are many factors that will influence your eating rate. Such…
Most times we want to start going to the gym as part of new resolutions to lose weight, but for some reason that doesn’t just…
Shape wear is one of the best invention made to woman. This lifesaving undergarment has brought about the age of a new generation of fashion,…
Bad habits are the reason you are not progressing in your exercising regime as they stand as hindering blocks to your goals. In order to…
What increases our stomach? Food. The wrong type of food can cause a serious increase of the tummy that one would have to question themselves…
Herbal teas give you a great caffeine free boost, which in turn brings about energy, strength, healthy skin and many more. They are also good…
There are exercises that are targeted at making you feel strong, sexy and confident, although every exercise is geared at making you feel strong, sexy and…
Flabs, the excess around the waist, the back, and underneath your arms. They are is one of the trick areas to lose weight from, but if…