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Author: Peace Ekumah

Posted onNovember 1, 2020November 1, 2020Health

25 Quotes to Motivate You to Lose Weight

Sometimes all we need is that little push after trying so hard. Well let this quotes by different inspirations lead you into not giving up.…

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Posted onOctober 7, 2020October 7, 2020Health

8 Practical Ways to Jumpstart Your Metabolism

Your metabolism is what would make a difference between your weight loss and weight gain, and if you want to lose or maintain your weight,…

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Posted onNovember 9, 2017November 8, 2017Health

How to Treat Halitosis

Halitosis is a result of accumulated bacteria in the mouth and gut region. This happens when one neglects dental hygiene and in some issues, unhealthy…

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Posted onNovember 8, 2017November 8, 2017Health

How to Make Cheesy Scrambled Eggs

Learning how to cook is a very important skill as this will help you know what to eat and what not to eat as you…

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Posted onNovember 4, 2017November 2, 2017Health

How to Gradually Cut down Eating Much

Cutting down your food intake will not necessarily cause you to lose weight as there are many factors that will influence your eating rate. Such…

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Posted onOctober 28, 2017October 26, 2017Health

What Are the Items You Need in Your Gym Bag as a Girl

Most times we want to start going to the gym as part of new resolutions to lose weight, but for some reason that doesn’t just…

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Posted onOctober 15, 2017October 12, 2017Health

5 Benefits of Shape Wear

Shape wear is one of the best invention made to woman. This lifesaving undergarment has brought about the age of a new generation of fashion,…

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Posted onOctober 12, 2017October 10, 2017Health

How to Break Habits towards Exercising

Bad habits are the reason you are not progressing in your exercising regime as they stand as hindering blocks to your goals. In order to…

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Posted onSeptember 26, 2017September 25, 2017Health

How to Flatten the Stomach Using Foods

What increases our stomach? Food. The wrong type of food can cause a serious increase of the tummy that one would have to question themselves…

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Posted onSeptember 18, 2017September 15, 2017Health

5 Herbal Teas That Are Healthy for You

Herbal teas give you a great caffeine free boost, which in turn brings about energy, strength, healthy skin and many more. They are also good…

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Posted onSeptember 16, 2017September 15, 2017Health

How to Exercise to Be Strong, Sexy and Confident

There are exercises that are targeted at making you feel strong, sexy and confident, although every exercise is geared at making you feel strong, sexy and…

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Posted onSeptember 16, 2017September 15, 2017Health

Get Rid of That Flab with These Exercises

Flabs, the excess around the waist, the back, and underneath your arms. They are  is one of the trick areas to lose weight from, but if…

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