Proven Health Benefits of Green Tea

The healthiest beverage invented on this planet is green tea. It is loaded with antioxidants and nutrients that have powerful and positive effects on the body. This includes improved brain function, fat loss and a reduced risk of cancer, amongst many other fantastic benefits.

Here are some benefits of green tea that have been confirmed and validated by human research studies:

1. Green tea contains bioactive compounds that improves health

The various bioactive compounds in the leaves make it to the final drink and load it with various important nutrients. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances help in reducing the formation of free radicals in the body, protecting the cells and molecules from damage.

2. Compounds contained in green tea can improve brain function and make you smarter

Green tea does much more than just keeping you awake, it also makes you smarter. The key active ingredient is caffeine which is a known stimulant.

3. Green tea may decrease your risk of dying and help you live longer

Everybody will die eventually. But given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it can help you live longer.

4. Green tea can help you lose weight and lower your risk of becoming obese

Knowing that green tea can boost the metabolic rate in the short term, it makes sense that it will help you lose weight. Several studies have shown that consuming green tea leads to a decrease in body fat, especially in the abdominal area.

5. Green tea reduces your risk of cardiovascular disease

Cardiovascular diseases, including strokes and heart diseases, are the biggest causes of death in the world. Studies have shown that green tea can help combat some of the main risk factors for most of these diseases.

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