Diuretics are those foods or beverages that allow your body to easily get rid of the extra salt or extra fluid present in it. Extra fluid in your body is really a problem for people with several medical conditions. Those medical conditions contain cardiac problems, swollen tissues, kidney ulcers and high blood pressure.
The extra liquid in your body makes your heart’s work more difficult and causes pressure on it. Diuretic medicine is known as water pills and they increase how much you urinate. Natural diuretics are the best solution though. Here I have recommended a few natural diuretics which you can eat or drink at any time to help out your fluid problems.
1. Lemon
Lemons are high on citrus or vitamin C. They will help you lose weight and also take care of your skin for you. The best part is that they are a very popular diuretic and can help you out with urination issues. If you aren’t a big fan of vitamin c or lemons, you can simply make lemonade and add flavors of your liking to it so that your body and your taste buds are more comfortable with it.
2. Blueberries
These natural delights are also one main helping hand for people having extra fluid in their bodies. Almost all types area unit loaded with fiber, a dieter’s succor. Being high on antioxidants, berries will be a high selection for his or her delicious style for a few individuals additionally. Not solely the biological process ability however the sweet desire killer style conjointly attracts an extended list of fitness freaks towards this selection.
3. Ginger
Ginger helps you out in many ways. You can either add it in solid form to your food or use ginger tea as an effective diuretic. Ginger essential oil is also one very good option. All of us face moments when we crave for food which may taste good but is high in sugar and fat levels. Because of the salt levels in this oil it can make you feel full and bloated in no time. Increased servings of this can also lead to a person gaining extra weight so stay cautious.
4. Caffeine
Products containing caffeine have a short term but intense diuretic effect on your body. It is often found in tea or coffee. We can easily consume these products in our daily routine to stay away from extra fluids.
image couresy: huffingtonpost.com, pixabay.com, jambeverageco.com, ehealthharmony.com.
