Drinking tea regularly is among the healthiest of habits that you can have. According to different studies, teas have been proven to help your body in fighting cardiovascular diseases, arthritis and dental issues as well. Along with all these benefits, they play a vital role in weight loss. Tea basically speeds up your digestion to such a point that the body consumes more calories and when it consumes more calories, that’s when you lose weight.
Moreover tea aids to improve your cholesterol level making it a good aid for patients with cardiac diseases. It also helps to shrink down your fat containing cells making you slimmer in the process. These are my favorite and most effective types of tea that everyone should try:
1. Green Tea
Green tea is one of the most popular home remedies for weight loss. Caffeine is an overall boost to the human system while ECGG is compound found in green tea that helps slow down weight gain by absorbing lesser fat and also increasing the system’s ability to consume more fat.
Drink 3 to 4 cups of green tea a day to avoid any symptoms of obesity. It can be combined with ginger for extra taste and extra benefits.
This acts as one of the oldest and best home remedies to lose weight and stay healthy.
2. White Tea
Consider white tea as a slimming medicine in put in a cup. White tea has an immaculate effect on your body’s stored fat by burning it at a very quick rate.
White tea works in 4 respective ways in fat burning: white tea has been proven rich in catechins, a variety of antioxidants which will trigger the releasing process of fats from body cells, it also helps in improving working of your liver in turning fat into energy for the body.
Along with that it blocks lipolysis supportive fat cell formations. Moreover its vital in breaking down stored fat.
3. Barberry Tea
This tea takes action even before the fat becomes fatal for you. It actually prevents fat cells from going in the first place. The containment of a barbering—a very strong and natural fat burning chemical makes this tea our top choice.
A Chinese study has revealed that barberine has abilities to help people avoid weight gain and also stops people from consuming at a high fat diet. Consuming this prolific plant decreases the number of receptors present on the face of all fat cells making them less able to intake incoming sources of flubber. This will make the fat cells less harmful for you.
4. Rooibos Tea
Rooibos tea, also known as red tea or red bush tea, has so many health benefits. Due to its high levels of antioxidants and other powerful chemicals that help to keep the bloodstream clean, it shouldn’t be a surprise that this tea can actually help you lose weight.
It helps to make sure that your metabolism is in check.
These teas have so many health benefits apart from just helping with weight loss. They protect your body from some life-threatening illnesses, help to improve your mood and help your brain to function better.