Weight loss can be attained in so many ways, however loss people find it difficult to go through the process of weight loss. It makes it a bit easier to follow through as you go through these steps accordingly. Weight loss requires strength and strong mind, because there are so many sacrifices to be made. Some requires giving up their usual meal and most individual find it difficult to adapt. This might cause them to give up on their plans easily. So here are some points which have been proved by scientists on how to lose weight fast.
#1. Reduction in sugar and starch
In weight loss process, it important to cut down the amount of carbs you take in. carbs are foods that stimulate secretion of insulin the most. And it is said, insulin is one of the main fat storage hormone found in the body.
When there is a decrease of insulin in the body, the fats in the body tends to run down faster and easily and this leads to weight loss. Also the decrease in insulin also helps in osmoregulation, i.e. the removal of excess sodium and water out of the body. This process tends to be more conducive in the case of faster weight loss process. However, the more starchy foods and carbs you cut down, the lesser tendency of gaining weight. Starchy foods includes, white bread, white sugar, chocolates etc.
#2. Consume more protein and veggies
If you are walking on reducing your weight, then every meal you take should include a protein source, a fat source, and low carb veggies. Planning your meal this way will eventually cut down you desire for carby foods.
There are different sources of protein, they include
- Meat- Beef, chicken, pork, lamb, lobster etc
- Fish and seafood- Salomon, trout, shrimps, lobsters.
- Egg- omega-3, enriched of pastured egg.
There are so many importance of eating protein, one of which includes the ability to boost metabolism and reduction in the desire for foods. In the case of late night food and in between meals should be cut down. Eat the required amount of food each day, but cut down the amount of calories you take in each meal.
When it comes to losing weight, protein is said to be the king of nutrients. The following are examples of local vegetable
- Broccoli
- Cauliflower
- Spinach
- Kale
- Cabbage
- Cucumber
These listed vegetables are advised to be taken every day in order to improve your health and help reduce weight loss.
#3. Lift weights 3 times per day
You don’t need too much exercise to lose weight on this plan, but it is recommended as it helps lose weight easily. The best option is to visit the gym 3-4 tims a day. Do a warm up, lift weight, then stretch.
If you are not familiar with the gym, then I advise you to seek advice from a trainer. By lifting weights you will burn a few calories and prevent your metabolism from slowing down which is a common side effect of losing weight. Also, you can gain a bit muscle while losing significant amount of body fat.
