Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin, the compound that gives peppers that burning sensation …
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Are you considering trying the no-carb diet to lose weight or improve your health? This beginner’s guide will give you a clear understanding of what the no-carb diet is, the potential benefits and risks, and how to get started. I have also included some of no-carb meal recipes to start your zero-carb diet. 1. What …
No-Carb Diet | A Beginner’s Guide to Zero-Carb Diet Read More »
The 5:2 diet is a type of intermittent fasting (IF) that involves eating normally for 5 days and restricting your calorie intake to 500-600 calories on the other 2 non-consecutive days. This method of intermittent fasting is also sometimes called “Fast Diet.” During the 5 days that you are eating normally, there are no specific …
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It is important to Overcome weight loss roadblocks because these roadblocks can prevent you from achieving your weight loss goals. Common weight loss roadblocks include lack of motivation, emotional eating, and lack of time. Lack of motivation can make it difficult to stick to a healthy diet and exercise routine. Emotional eating can lead to …
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If your goal is to try out a new weight loss diet, then there’s no point going down the old food pyramid. However, if you don’t want to fall into this weight loss trap, it may be wise to follow some of these ‘easy ways’ as advised by nutritionists. One of the easiest ways to …
You can be keeping your metabolism strong with regular exercise and strength training, eating healthy, tracking your calories, drinking gallons of water and still not lose weight- this can be because you are making one of these mistakes that you didn’t know could sabotage your best get-fit efforts. This article explains 6 stumbling blocks to …
Losing weight isn’t as hard as many people think it is. The process of dropping pounds is one that spans over a long period of time and is in fact the accumulation of a lot of tasks and choices. You did not gain all of these kilos overnight and this is exactly why losing them …
Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin, the compound that gives peppers that burning sensation …
7 Herbs and Spices that Help You Loose Weight Fast Read More »
You will never get what you want unless you do something that you have never done before. This is a quote in the fitness world that pushes us to be better than we were yesterday and to accept change. If your goal is to lose weight, you will need to make the following changes to …
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In need of some of the best vegetables for weight loss? If yes, then be sure to find this article helpful. Vegetables have a very low energy density –which means they have few calories compared to their weight – so they fill you up without a lot of calories. And not only do they make …
There are many obstacles that come in a person’s way while he tries to lose weight even with his best possible efforts. These barriers can either be the last 10 pound pooch that just won’t let go or the slow speed or no results of your weight loss diets. There can be several reasons for …
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Lemon contains citric acid, calcium, magnesium, vitamin C, pectin and limonene which are responsible for its strong antibacterial, antiviral and immune boosting properties. Here are some of the health benefits you can get from kick-starting your day with a glass cup of lemon water. 1. Cleanses Your System Lemon juice contains vitamins and minerals that …
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