Do you want to benefit form the weight loss properties of ginger and lose weight? The best way to lose weight using ginger is by drinking a cup of Ginger water 2-3 times a day. It is very easy to make ginger water for losing belly fat as ginger is easily available through out the year. Ginger helps to improve the metabolism and support our digestive system which aids to lose weight.
Ginger Water and Weight Loss
Ginger water is good for weight loss because ginger acts as digestive aid which helps to digest the food. It also assist in removing the undigested parts of food from our body. Better digestive system is good for effective utilization of energy gained through consuming food. Weight loss is the added benefit.
Ginger also has the property to increase our body metabolic rate, in some cases up to 20%, which can help to burn the fat that is stored in our body.
How to Make Best Ginger Water?
I use either powder of dried ginger root or fresh ginger. However, I prefer to make it with fresh ginger root as it even tastes better. In order to prepare ginger water, I boil 2 cups of water and add ginger slices to it and let simmer for about 15-20 minutes to make ginger water.
I also make the ginger water by putting ginger slices in a cup and add boiling water to it. Ginger water is ready after 15 minutes. Ginger water is effective for weight loss no matter how I make it.
I sometimes also add a slice of lemon and bit of honey to my ginger water which makes not only makes it taste better but also it becomes more effective for weight loss. Lemon and honey are both excellent natural remedies for burning body fat.
Start your day with these 5 workouts which you can perform while you are still in bed and then prepare ginger water to boost weight loss. Also use this mango and avocado smoothie in the breakfast to start your day!
If you use ginger water, please share in comments how you make it and what benefits you have noticed.
Can you use ginger paste .. I live in a small town that does carry fresh ginger and how much of each ingredient do I put in ?
Ginger paste usually also has some preservatives added to it so it might not be as good as fresh ginger. You can use one teaspoon in 2 cups of water.
how about the ginger powder is better to use also . .it can burn weight loss??
If you cannot find the fresh ginger then you can use the ginger powder instead. It will work but it is always better to use fresh ginger to make ginger water.
Hi, this sounds great! Can you make a big pitcher of it and keep cold until ready to heat up and drink?
Do you leave the ginger slices in the water after it’s ready or do you take it out? Is it okay to leave the skin on? How many slices per cup?
How much ginger, honey, and lemon do you put in a cup at a time. I have been experimenting and have not found the right amounts yet for flavor. If I had a starting point on amounts it would help. Thank you.
started on this and its working, thanks for sharing
I waigh120kg ,and easily get tired pls wat should I do
I have thyroid problem and looking for a weight loss drink that won’t mess with my thyroid
Where is Kevin? Will this interfere with thyroid issues? I have Hasimotos, I have been drinking ginger green tea since last year & not lost any weight!
What is wrong?
Can you make a second batch using the same fresh ginger? Or do you have to buy more?
Do you have to heat it up to benefit from root
But am seeing lemon ? inside the water
Can I make a pitcher of ginger water then heat it when I get ready to drink a cup?
Can I drink it cold