If you’re planning on starting a weight loss program to trim down, get in shape and look better, there are things you need to do before you start this program. It’s not something you just wake up one morning and start doing. Just like the saying goes, if you fail to plan, then you plan …
Do These 3 Things Before You Start a Weight Loss Program Read More »
Aerobic exercise is an oxygen-demanding form of physical exercise that ranges from low intensity to high intensity workouts. It is usually recommended for reasons or purposes requiring an increased metabolic rate, such as weight loss. Examples of aerobic exercise are medium to long distance running, swimming, jogging, cycling, walking and dancing. It is important that …
5 Amazing Reasons Why Aerobics Should Not Be a Second Option Read More »
The whole process of being in good health and shape can sound cumbersome sometimes and therefore most people get discouraged from trying at all. This article helps you understand that being healthy and in good shape can be inculcated in your normal daily routines without extra stress. Here are some easy ways to keep yourself …
Going through a weight loss plan and keeping your body healthy isn’t just an easy thing, but requires the strength and full confidence in order to succeed. But our motto to success is eating a lot of fiber, protein and veggies. But in this case, it gets easy along the way as you get used …
Every moment that passes by has a lot of significance attached to it, the little exercises you carry out in either the gm or in your house hold can count. But sometimes our various works or activities seems to make us engage in them quit a lot, then we forget our daily exercise routine. Though …
Taking care of your skin is one healthy choice you will probably never regret making, and perhaps you feel you are already taking good care of your skin by using healthy lotions and eating healthy foods. However, do you know there are some foods you should not be eating as well? Here are a few: …
A lot of people ask themselves why it is so hard to grow and maintain gorgeous nails. There is just one big reason. Nails are not alive, they are dead. If they were living tissue, they would be able to repair themselves instead of making us do it for them. Then, if finger nails are …
A lot of people ask me this question very often. What should I do for a workout? And I am sorry to say that I don’t have a perfect answer. Considering that a workout program should be developed around a person’s age, biology, diet, goals and free time. There are also a lot of factors that …
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January is always the busiest time of the year for gyms. You might even call it the fitness version of Black Friday. The holiday season must have been filled with so much eating and adding excess unwanted fat. Here are a few tips to turn your New Year workout resolutions into reality this year. Enjoy. …
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The main secret of treating dry lips is to always keep your lips moisturized. Typical lips are very thin, more sensitive, have no oil and sweating glands and no hairy coverage that can protect them from the cruel winter. So most of the time, the lips gets harmed in a slightly harsh manner. Winter is the season …
It can get very annoying and frustrating dealing with acne. As you have probably found out by now, defeating the breakouts isn’t as simple as just applying some lotion. Acne can be hard to treat. However, it might surprise you to know that you can see your acne situation improve if you just make some …
Tonsillitis is an extremely painful experience, my girlfriend has twice now suffered from this and I can see the degree of agony she went through. So what is Tonsillitis? – This is a medical condition in which there is an inflammation of the tonsils. The tonsils are the “two lymph nodes located on each side …
What are the Known Causes of Tonsillitis (Tonsil Inflammation)? Read More »
