Don’t you just detest Love handles? They ruin the look of your physique and make you more prone to store body fat. Perhaps you’ve tried every fat-burning tip that you know about and still no results. Good you’re here! With the right techniques and moves, you can burn love handles into oblivion. Read on to find out more on the best love handle exercises to melt fat.
High-Intensity Interval Training
High-intensity interval trainings are a must do if you want to get rid of love handles! Engage high-intensity interval training by doing short bursts of hardcore activity followed by a period of lighter activity. Hill sprints are perfect as you blast your way up to the top of the hill and then head back to the starting position. Do this for about 30 to 45 minutes per session at least three times a week and be sure to reap it’s maximum benefit. And the best thing about Hill sprints is that they’re easy on your body and they make you burn fat, even hours after completing the workout!
Do smart ab exercises
Smart ab exercises like the plank, hanging leg raises and ab roller and will help you build up your abs and obliques and as a result, your love handles will be less noticeable.
Skip Your Breakfast
If you skip your breakfast, you’ll boost the time you’re in the fasted state. When your body is in a fasted state, you can get rid of love handles with more ease. If you skip your breakfast and you eat your first meal by noon, you’re doing an intermittent fasting diet. It’s a great diet to gain muscle and burn fat, especially for beginners.
Drink Only Water
This is the most simple and powerful tip of them all. So basically, if you have big love handles, chances are you’re drinking a ton of soft drinks – which usually comes jam-packed with sugar, which is just a bunch of empty calories that make your love handles grow bigger. This is why you must make it a lifestyle to drink only water and remain as healthy as you can on your weight loss journey.
Image Courtesy by: ogmedica.com, amazingfitnesstips.com.
