12 Benefits and Uses of Cucumber for Skin, Hair and Health


Do you know there’s more to gain from eating Cucumbers than just satisfying your taste buds? From serving as a natural laxative to promoting healthy hair, to helping stomach problems and many others, Cucumber is considered as a super food for its effects on the overall health. It serves much more than just giving a slightly sweet flavor. Read on to find out the 13 benefits and uses of Cucumber for skin, hair and health.

Health benefits of Cucumber

1. Fight Constipation

Due to its low calorie content of about 15 grams of calories per 100 grams and absence of saturated fats or cholesterol – daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

2. High Fiber

Studies have revealed that Cucumber peel is a very good source of dietary fiber as it helps to reduce constipation and indigestion and prevents stomach related diseases by eliminating toxic compounds from the gut.

3. Healthy Urinary Bladder and Kidney

Do you know  Cucumber has healing attributes in relation to the diseases of urinary bladder and kidney? The water content in cucumber aids the function of kidney by promoting urination. Also, regular consumption of cucumber can also dissolve kidney stones over time.

 4. Aids Digestion

Digestive problems like heartburn, acidity, gastritis and even ulcer can be cured by daily consumption of cucumber or cucumber juice. It can also treat the problem of constipation. And because it contains an enzyme called Erepsin, Cucumbers can aid in the digestion of protein.

 5. Fight Intestinal Worm

Not just cucumber and its juice, but its seeds are also highly beneficial. Cucumber seeds are considered as a natural remedy to eliminate tape worm from intestinal tracts. The seeds also have anti-inflammatory properties which are effective in the treatment of swellings of mucous membranes of the nose and throat.

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Skin benefits of Cucumber

1. Revitalizes Skin

The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin. Facial masks containing cucumber juice are beneficial for skin tightening.

2. Reverses Skin Tanning

Due to its mild bleaching property, they are been seen to reverse skin tanning accompanied by a youthful and glowing skin.

3. Controls Puffiness of the Eyes

If you are worried about eye puffiness then cucumbers can provide you with instant relief. The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in turn diminishes the swelling and puffiness around the eyes.

4. Helps Soothe Sunburn

Putting cucumber slices or puree on sunburnt skin brings instant relief. Thus cucumber is a natural and gentle way to treat sun burn.

5. Rejuvenates Skin

The most common use of cucumber pulp and juice is to improve complexion and rejuvenate the skin. Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.

Hair Benefits of Cucumber

1. Stronger Hair

Cucumber in the form of juice contributes significantlyto  hair growth primarily due to its content of silicon, sulphur sodium, phosphorus and calcium which are some of the most needed nutrients required for hair growth. For hair fall control, drink Cucumber juice daily.

2. Silky Smooth Hair

Cucumber juice can also be used as a hair rinse to get silky and shiny hair. It conditions the hair and makes it more manageable.



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