Flexibility has to do with the absolute range of movement in a joint or series of joints. It varies between individuals depending on different factors and could be affected by the amount of activity you get. The more active you are physically, the more flexible you are likely to be and vice versa. It can also be affected by other indisputable factors like age, gender and genetics.
Flexibility matters for good health due to many different reasons, that’s why you should work on your flexibility. Below are some of the reasons you should know.
1. It improves the posture
For you to have a good posture, your joints and muscles must be able to move freely and one of the things that determines this is your flexibility. Studies show that being flexibility helps to protect the muscles, joints and ligaments. Also, a good posture keeps the bones and joints in the right alignment and prevents misuse of muscles and the wearing out of joint surfaces.
2. It increases relaxation and reduces stress
Practicing stretching exercises that can increase flexibility is a great way to reduce stress and relax better. Yoga is a perfect example of this, as it connects the mind and the body, so you get to relax not just physically but also mentally. Yoga consists of a group of exercises that will require you to go into deep stretches and maintain poses for extended lengths of time.
3. It helps in movement
A sedentary lifestyle can contribute to back pain, as the lower back is affected by tight and shortened hip flexors, among other things. Back pain is a very common condition, which can be as a result of tight muscles and flexibility helps to make the movement of the muscles easier. With an increased level of flexibility, there will be a reduced risk of lower back pain.
4. It helps in blood circulation
The body needs an effective circulatory system in order for the cells and organs to keep up with their work efficiently and contribute to your health. Flexibility relaxes the body and permits an effective flow of blood to all cells and organs.
The Viparita Karani, legs at the wall pose is usually recommended for this. All you need to do is to place your legs up on the wall in an L shape, while you lie on the ground or on your bed. This permits the flow of blood from the legs and feet to the other parts of the body, to avoid the stagnation of blood in the lower limbs.
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