5 Health Benefits of Black Rice

5 Health Benefits of Black Rice

This food looks like black little droppings of an animal, but it is a food packed with nutrients and minerals, that provide an arsenal of health and benefits for the body. Once revered and reserved for princes in Asia, it was famed for its healing abilities.

The following are five benefits of black rice to health.

1. Can prevent cancers

Black rice contains so much antioxidants that they appear to give it a black tinge. The antioxidant content as much as that found in blueberries, one of the highest antioxidant containing foods. These antioxidants fight against free radicals that cause oxidative damage to body tissues. This damage can lead to inflammations and if not taken care of, cancers. So this is the remedy to cure damaged body tissues.

2. Can reduce weight

Antioxidants not only prevent inflammations, it can also help to burn fat reserves in the body.

3. Reduces the risk of cardiovascular diseases

A major cause of most cardiovascular diseases is inflammations, that is caused by free radicals occurring on the walls of blood vessels, making it more likely that fatty compounds will gather there to block the vessel, leading to atherosclerosis, high blood pressure, strokes, heart damage and heart attack. The heart is also strengthened when these free radicals cannot inflame heart tissues anymore.

4. Boosts brain function

The brain is one of the largest organs in the body, so it needs a steady supply of resources to run perfectly. If even a slight dip occurs in the supply of these resources, significant changes will be noticed in its function. Antioxidants in black rice help to improve blood flow, as they help to prevent cardiovascular diseases, meaning that the brain gets more oxygen and nutrients, boosting its function.

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Antioxidants also help to reduce blood pressure, decreasing the chances of an artery bursting and cutting off blood flow to certain parts of the brain, leading to stroke.

5. Improves blood function

Black rice contains a massive amount of iron for its size  that is 3.5 grams for every 100 grams, which improves blood function, as hemoglobin in red blood cells that carry oxygen is partly made up of iron, enabling it to carry more oxygen to different parts of your body, hence improving their function and refreshing you.

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