The fact is that both men and women want a flat stomach with the abs showing and did you know that doing sit-ups and crunches aren’t entirely the best core exercises? And I will tell you why – studies have shown that one of the quickest ways to damage the lower back is to load …
Many things can lead to you having a wrinkled and unattractive skin. It could be aging, inflammation, bad chemical products, or even eating the wrong diet. However, you can correct this by incorporating some meals into your diet and have that skin that glows once again. 1. Fatty fish Fatty fish like sardines, mackerel, and …
Every one of us from boys to girls to kids these days want their hair to look perfect. The tons of selfies taken each day are one of the main causes. Yet there is nothing wrong with the desire to look good. The food you eat contributes a lot towards the condition of your hair …
Eat These 5 Foods For Healthy And Beautiful Hair Read More »
Partner exercise refers to any exercise that you need to perform together with a partner. One needs synergy with another individual in order to carry out any partner exercise. Partner exercises have been identified as a great means of fostering good interpersonal relationships between people. Identified below are 8 great partner exercises you can try …
4 Kick-Ass Partner Exercises Using Resistant Bands Read More »
Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your butt might look in them? You’re certainly not alone. The good news is, there are a number of exercises that you could actually do to tone your butt and the even better …
Try These 4 Most Effective Workouts for Butt Toning Read More »
With a lot of pinterest boards and blogs offering different DIY skincare tips and tricks, achieving radiant, blemish free skin without spending a fortune on serums and treatments is a popular endeavor. You may be guilty of religiously using toothpaste to clear your acne back in high school or even covering your face in Vaseline …
5 Things You Should be Careful Before Using on the Face Read More »
Sitting in front of your computer for long hours can lead to hunched or rolled shoulders. However, a good exercise can help open up your back and improve your muscles. Stretching can likewise keep your back and shoulders limber. Strength training can help improve your posture, particularly if you work your abdominal area. Core workouts are …
1. Padahastasana: https://www.youtube.com/watch?v=W2AZNsaG0EU First exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first …
If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your own kettlebells. These workouts will give your booty a natural lift. The use of kettlebells …
5 Minute Butt and Thigh Workout for a Bigger Butt Read More »
How Women Can Use The Barbell To Tone The Body. Muscle Toning Barbell Exercises for Women are listed below both for upper and lower body. The barbell is a tried and true piece of exercise equipment that is not only a favorite of bodybuilders” but a really great starting place for women who are starting …
2 Ways Women Can Use The Barbell To Tone The Body Fast Read More »
Must Women Lose Weight Before Beginning Squats Leg Presses? The Leg Press and Squats Are Two Exercises Especially Challenging for a Woman Who are not used to it. Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight. Unfortunately, being overweight can hinder her from performing …
How to Do Squats and Leg Press Safely When Overweight Read More »
100 Pull-ups in a Row: Benefits or Hype? Find Out If Being Able to Do 100 Pull-ups in a Row Delivers Unique Fitness Benefits or If It’s Just Overblown Hype? If you’re gunning for achieving the ability to knock off a hundred pull-ups in a row, ask yourself what you want to accomplish with this …
