FireupFitness Expert

4 Kick-Ass Partner Exercises Using Resistant Bands

Partner Exercises

Partner exercise refers to any exercise that you need to perform together with a partner. One needs synergy with another individual in order to carry out any partner exercise. Partner exercises have been identified as a great means of fostering good interpersonal relationships between people. Identified below are 8 great partner exercises you can try …

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5 Things You Should be Careful Before Using on the Face

With a lot of pinterest boards and blogs offering different DIY skincare tips and tricks, achieving radiant, blemish free skin without spending a fortune on serums and treatments is a popular endeavor. You may be guilty of religiously using toothpaste to clear your acne back in high school or even covering your face in Vaseline …

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5 Ways to Help Prevent Hunched Shoulders

Sitting in front of your computer for long hours can lead to hunched or rolled shoulders. However, a good exercise can help open up your back and improve your muscles. Stretching can likewise keep your back and shoulders limber. Strength training can help improve your posture, particularly if you work your abdominal area. Core workouts are …

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