Looking for some delicious smoothie recipes that will help you lose fat fast? If yes, then you are on the right page. This article will talk in detail about seven smoothie recipes that are easy to make, and will aid in fat loss. 1. Green tea and blueberry smoothie The combination of green tea and …
Yoga can be a form of strength-training workout in addition to meditation. At some stage in normal yoga practice, you use and swing your own body weight to form your muscular tissues. Certain poses require both forte and perseverance while you preserve them for a lengthy period of time. Over the years, these poses emerge …
The fact is that both men and women want a flat stomach with the abs showing and did you know that doing sit-ups and crunches aren’t entirely the best core exercises? And I will tell you why – studies have shown that one of the quickest ways to damage the lower back is to load …
Many things can lead to you having a wrinkled and unattractive skin. It could be aging, inflammation, bad chemical products, or even eating the wrong diet. However, you can correct this by incorporating some meals into your diet and have that skin that glows once again. 1. Fatty fish Fatty fish like sardines, mackerel, and …
Every one of us from boys to girls to kids these days want their hair to look perfect. The tons of selfies taken each day are one of the main causes. Yet there is nothing wrong with the desire to look good. The food you eat contributes a lot towards the condition of your hair …
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Partner exercise refers to any exercise that you need to perform together with a partner. One needs synergy with another individual in order to carry out any partner exercise. Partner exercises have been identified as a great means of fostering good interpersonal relationships between people. Identified below are 8 great partner exercises you can try …
4 Kick-Ass Partner Exercises Using Resistant Bands Read More »
Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your butt might look in them? You’re certainly not alone. The good news is, there are a number of exercises that you could actually do to tone your butt and the even better …
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With a lot of pinterest boards and blogs offering different DIY skincare tips and tricks, achieving radiant, blemish free skin without spending a fortune on serums and treatments is a popular endeavor. You may be guilty of religiously using toothpaste to clear your acne back in high school or even covering your face in Vaseline …
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Sitting in front of your computer for long hours can lead to hunched or rolled shoulders. However, a good exercise can help open up your back and improve your muscles. Stretching can likewise keep your back and shoulders limber. Strength training can help improve your posture, particularly if you work your abdominal area. Core workouts are …
1. Padahastasana: https://www.youtube.com/watch?v=W2AZNsaG0EU First exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first …
If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your own kettlebells. These workouts will give your booty a natural lift. The use of kettlebells …
5 Minute Butt and Thigh Workout for a Bigger Butt Read More »
How Women Can Use The Barbell To Tone The Body. Muscle Toning Barbell Exercises for Women are listed below both for upper and lower body. The barbell is a tried and true piece of exercise equipment that is not only a favorite of bodybuilders” but a really great starting place for women who are starting …
2 Ways Women Can Use The Barbell To Tone The Body Fast Read More »
