Have you ever walked into a room and suddenly forgotten why you went there? Or been in the middle of a conversation when a familiar name or word simply refused to come to mind? These little memory lapses can be frustrating, but they are not limited to older adults. Forgetfulness can happen at almost any…
Stress is an inevitable part of life, and so it has to be tackled head on from every angle, be it mentally or physically. The food we eat, the methods we use to work out, how lifestyle is like in general, all work together to determine your stress level. The war to end stress is on,…
Stress is a very dangerous thing for the human brain and body. There may be several reasons you are suffering from it. Yet you should do something about getting rid of it as soon as possible. Making a plan and making a move is quite often counteracting to stress. Procure a mentor for your C…
Bouncing back from the feeling of sadness and despair is one of the most important arts for every human to master. Being lonely for a certain time span or being on your own is one thing. But feeling lonely at all times and crowding your mind with negative vibes about people not caring enough about you…
Do you have trouble remembering the details of a fun night out at a concert? Have difficulty recalling important events, like a friend’s wedding? “Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall,” says Dr. David Poulad, a neurosurgeon at…
This is one of those things that a lot of us do not pay attention to throughout our lives especially when we constantly put others before us. People who do this more than the rest of us are mothers—good mothers. I have heard amazing stories about single dads taking care of their kids all alone; sisters…
Feeling stressed, overwhelmed, or mentally exhausted? Between work, family responsibilities, and everyday demands, finding time to relax can feel impossible. Stress is a natural response to challenges. When you’re under pressure, your body releases hormones such as adrenaline and cortisol. While this response can be helpful in short bursts, ongoing stress can affect your sleep,…