Wife’s satisfaction in marriage is found to have a great influence on couples sleeping together in sync. Most knowledge on sleep is on individual basis rather than paired, joint or couple sleeping. Most adults, sleep in a shared manner as bed partners rather than individually. Heather Gunn, a PhD postdoctoral scholar at the University of …
Study Shows Couples Sleep In Sync If Wife Is Satisfied Read More »
Heartbreaks. One of the few things in this world that can cause emotional and physical pain at the same time. These can affect one’s health and sometimes being the reason of so many illness, ranging from low performing immune system to depression or downright suicide attempts. According to Courtney Nesbitt, L.C.S.W who practices individual, couples …
How Your Heartbreak Is Affecting Your Health and What to Do About It Read More »
Have you ever gone into a room and forgot what you went in to get? Or have you ever been involved in a conversation and forgot the name of a subject or fact? Many people would say that this is as a result of aging, but memory lapses can occur with anybody at any age. …
Stress is a part of our daily lives and there are some stressful things that you can’t stop doing. You can’t possibly fire your boss who works you out or have your baby care for him/herself, and some other things that can’t just be fixed on their own. Stress will always be a part of …
Junk foods are known for their high levels of calories from processed sugars and fats. They have very little fiber or even protein, vitamin and mineral content. They can be very addictive, as they can produce very powerful cravings that may make it difficult for you to let go of, even if you know about …
Walnuts are rounded edible seeds that grow on the trees in the genus Juglans. They are late to grow leaves and they secrete chemicals into the soil that stops other surrounding vegetation from growing, which is why flowers or vegetable gardens are not planted anywhere near them. Walnuts age on the tree until the outer …
Stress is an inevitable part of life, and so it has to be tackled head on from every angle, be it mentally or physically. The food we eat, the methods we use to work out, how lifestyle is like in general, all work together to determine your stress level. The war to end stress is on, …
Improving an already healthy brain will help to take you a long way. We can tune up our brain by engaging in social activities, being more physically active and challenging ourselves mentally. Attitude and lifestyle are important aspects too. There are medications which can improve your brain health or memory. There are positive steps that we …
Fatigue is not an unusual grievance, particularly after people hit middle-age. Luckily, there are lots of simple approaches to enhance your strength. A few even slow down aging. Fatigue is also a common symptom of many illnesses, together with diabetes, coronary heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Communicate with your medical doctor in case …
Stress is a very dangerous thing for the human brain and body. There may be several reasons you are suffering from it. Yet you should do something about getting rid of it as soon as possible. Making a plan and making a move is quite often counteracting to stress. Procure a mentor for your C …
The most common and alarming problem among people of all age groups these days is depression caused by loneliness. Being lonely for a certain time span or being on your own is one thing. But feeling lonely at all times and crowding your mind with negative vibes about people not caring enough about you is …
Bouncing back from the feeling of sadness and despair is one of the most important arts for every human to master. Being lonely for a certain time span or being on your own is one thing. But feeling lonely at all times and crowding your mind with negative vibes about people not caring enough about you …
Coping Skills – Things To Do When You’re Feeling Down Read More »
