Losing weight isn’t as hard as many people think it is. The process of dropping pounds is one that spans over a long period of time and is in fact the accumulation of a lot of tasks and choices. You did not gain all of these kilos overnight and this is exactly why losing them […]
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Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin, the compound that gives peppers that burning sensation
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You will never get what you want unless you do something that you have never done before. This is a quote in the fitness world that pushes us to be better than we were yesterday and to accept change. If your goal is to lose weight, you will need to make the following changes to
Make These 5 Changes If You Wish To Lose 20 Pounds Or More Read More »
In need of some of the best vegetables for weight loss? If yes, then be sure to find this article helpful. Vegetables have a very low energy density –which means they have few calories compared to their weight – so they fill you up without a lot of calories. And not only do they make
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There are many obstacles that come in a person’s way while he tries to lose weight even with his best possible efforts. These barriers can either be the last 10 pound pooch that just won’t let go or the slow speed or no results of your weight loss diets. There can be several reasons for
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Lemon contains citric acid, calcium, magnesium, vitamin C, pectin and limonene which are responsible for its strong antibacterial, antiviral and immune boosting properties. Here are some of the health benefits you can get from kick-starting your day with a glass cup of lemon water. 1. Cleanses Your System Lemon juice contains vitamins and minerals that
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Keeping a strict guideline towards your diet is good, but how you design it matters a lot. Most times your schedule boils down to a week, why not just make a day out of a week, Sunday to be precise just to rest. Below are ways to eat in a span of 6-days that would
An Easy 6-Day Plan To Lose 10 Pounds Read More »
Are you skipping breakfast because you want to lose weight? You must understand that skipping breakfast is not ideal for weight loss. What you eat in the morning sets your energy levels for the day and boosts your metabolism. The next question that comes to your mind would now be, “What kind of foods are
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Looking for some delicious smoothie recipes that will help you lose fat fast? If yes, then you are on the right page. Here are seven yummy smoothie recipes for fat loss and you can make them easily. 1. Green tea and blueberry smoothie The combination of green tea and blueberry is a fat blaster recipe.
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Losing abdominal fat can be a tiring and a time consuming job! While some people chose to follow intense and strict work-outs, others decide to go under the needle in order to get rid of the abdominal fat instantly! But do you know, there is an easy way of getting rid of abdominal fat too?
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Breakfast is the most vital meal of your day and all fitness experts suggest that a healthy breakfast is the key to staying fit and energetic throughout your day. Having a heavy breakfast and losing weight? That may sound strange but it can happen. You just have to figure out what to eat and the
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If you’re planning on starting a weight loss program to trim down, get in shape and look better, there are things you need to do before you start this program. It’s not something you just wake up one morning and start doing. Just like the saying goes, if you fail to plan, then you plan
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